Skimble
锻炼系列

challenges

challenges
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Nina P.


1  
Wall Sit: Level I
WORKOUT

Wall Sit: Level I

2  
Couch to 5 Exercises!
WORKOUT

Couch to 5 Exercises!

3  
Quick Fitness Challenge
WORKOUT

Quick Fitness Challenge

4  
Endurance Rookie
WORKOUT

Endurance Rookie

5  
100 Calories
WORKOUT

100 Calories

6  
20x13 Full Body Test
WORKOUT

20x13 Full Body Test

7  
Plank Pyramid
WORKOUT

Plank Pyramid






Nina的更多系列

Beginner
Beginner
stability ball
stability ball
legs
legs
evening
evening
core
core
loose fat
loose fat
stretching
stretching
arms
arms

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。