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锻炼系列

Workouts

Workouts
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iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by John B.


1  
20x13 Full Body Test
WORKOUT

20x13 Full Body Test

2  
Core the Pilates Way
WORKOUT

Core the Pilates Way

3  
Lasting Effects
WORKOUT

Lasting Effects

4  
Lose It in No Time!
WORKOUT

Lose It in No Time!

5  
Hurry Up and Drop It
WORKOUT

Hurry Up and Drop It

6  
Drop It, Man!
WORKOUT

Drop It, Man!

7  
Independent Workout
WORKOUT

Independent Workout

8  
Opposites & Obliques
WORKOUT

Opposites & Obliques

9  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

10  
Beginner BlastOFF!
WORKOUT

Beginner BlastOFF!

11  
Whirlwind Workout
WORKOUT

Whirlwind Workout

12  
Power Ups & Downs
WORKOUT

Power Ups & Downs

13  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

14  
Top-to-Bottom Beach Basics
WORKOUT

Top-to-Bottom Beach Basics

15  
Natural Booty Pops
WORKOUT

Natural Booty Pops

16  
Plankster Challenge
WORKOUT

Plankster Challenge






John的更多系列

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