Skimble
锻炼系列

Get Strong program

Get Strong program
6 followers

Calisthenics based program. Workouts from 'Get Strong' by the Kavadlo brothers.


6 锻炼

by Peter W.


1  
Forged From Steel - Phase 4 Test
WORKOUT

Forged From Steel - Phase 4 Test

2  
Concrete & Iron upper body split
WORKOUT

Concrete & Iron upper body split

3  
Progressive strength
WORKOUT

Progressive strength

4  
Upper body split
WORKOUT

Upper body split

5  
Concrete & Iron lower body split
WORKOUT

Concrete & Iron lower body split

6  
Lower body split
WORKOUT

Lower body split






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Back to basics
Back to basics

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