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锻炼系列

Yoga

Yoga
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Meg L.


1  
Shake Off Sluggishness
WORKOUT

Shake Off Sluggishness

2  
Detox to Slim
WORKOUT

Detox to Slim

3  
Fat Burning Yoga
WORKOUT

Fat Burning Yoga

4  
Free Your Hips
WORKOUT

Free Your Hips

5  
Yoga for Anxiety
WORKOUT

Yoga for Anxiety

6  
Yoga for Athletes
WORKOUT

Yoga for Athletes

7  
GOOD MORNING YOGA
WORKOUT

GOOD MORNING YOGA

8  
Lower Body Booster
WORKOUT

Lower Body Booster

9  
All The Right Places
WORKOUT

All The Right Places

10  
Untying The Knots
WORKOUT

Untying The Knots

11  
🌬Posture Alignment-Relaxation
WORKOUT

🌬Posture Alignment-Relaxation

12  
Advanced Yoga Workshop
WORKOUT

Advanced Yoga Workshop

13  
RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS
WORKOUT

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

14  
Inner Thighs
WORKOUT

Inner Thighs

15  
Back-tivation
WORKOUT

Back-tivation

16  
Yoga For Menstrual Cramps (AW)
WORKOUT

Yoga For Menstrual Cramps (AW)

17  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

18  
Hip Opener
WORKOUT

Hip Opener

19  
Stretch & Sweat
WORKOUT

Stretch & Sweat

20  
Moon Salutation
WORKOUT

Moon Salutation

21  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

22  
Yoga Fat Burner!
WORKOUT

Yoga Fat Burner!






Meg的更多系列

Ball
Ball
Cardio
Cardio
Run
Run
Errthang
Errthang
Warm Up::Cool Down::Stretch
Warm Up::Cool Down::Stretch
Core
Core
Legs & Butt
Legs & Butt
Weights
Weights

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。