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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Pàùļ O.


1  
Full Body Burn
WORKOUT

Full Body Burn

2  
Abs Abs Abs
WORKOUT

Abs Abs Abs

3  
Warm Up!
WORKOUT

Warm Up!

4  
Activated Abs
WORKOUT

Activated Abs

5  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

6  
Core Crunch
WORKOUT

Core Crunch

7  
All-Out Abs
WORKOUT

All-Out Abs

8  
Cordio
WORKOUT

Cordio

9  
Post Workout Stretches
WORKOUT

Post Workout Stretches

10  
Stretch It Up
WORKOUT

Stretch It Up

11  
Total Body HIIT
WORKOUT

Total Body HIIT






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