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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Alicia A.


1  
12 Min Endurance Challenge
WORKOUT

12 Min Endurance Challenge

2  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

3  
Casual Butt Masta 5
WORKOUT

Casual Butt Masta 5

4  
Stress-mas Bust
WORKOUT

Stress-mas Bust

5  
All-Out Abs
WORKOUT

All-Out Abs

6  
Abs Booty & Legs
WORKOUT

Abs Booty & Legs

7  
Super Bodyweight Tabata
WORKOUT

Super Bodyweight Tabata

8  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

9  
Post Workout Stretches
WORKOUT

Post Workout Stretches

10  
Rock Solid Core
WORKOUT

Rock Solid Core

11  
The Globetrotter Bod
WORKOUT

The Globetrotter Bod

12  
Fall Fit 20x20 Challenge
WORKOUT

Fall Fit 20x20 Challenge

13  
Fresh Chops & Hops
WORKOUT

Fresh Chops & Hops

14  
Bedtime Relaxation Routine
WORKOUT

Bedtime Relaxation Routine

15  
Kettlebell Krush
WORKOUT

Kettlebell Krush

16  
Back Attack
WORKOUT

Back Attack

17  
Tank Top Arms 1
WORKOUT

Tank Top Arms 1

18  
Metabolism Booster
WORKOUT

Metabolism Booster

19  
Gym
WORKOUT

Gym

20  
Boom! Shoulders!
WORKOUT

Boom! Shoulders!

21  
50 Push Ups, 50 Squats And 50 Crunches Level 2
WORKOUT

50 Push Ups, 50 Squats And 50 Crunches Level 2

22  
Reps & Weights
WORKOUT

Reps & Weights






Alicia的更多系列

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gym
hard
hard

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