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锻炼系列

Improving Thyself

Improving Thyself
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iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by ❦ Ali ❧ C.


1  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

2  
ROTATOR CUFF MAINTENANCE (*Express/Shoulders) ⚕️HS
WORKOUT

ROTATOR CUFF MAINTENANCE (*Express/Shoulders) ⚕️🌟HS

3  
CALF CARE💛⚕️🌟 HS
WORKOUT

CALF CARE💛⚕️🌟 HS

4  
Abduction/Adduction ☆AS
WORKOUT

Abduction/Adduction ☆AS

5  
💚WOLVERHEAL YOUR *NECK*SHOULDER💚 ⚕️ (Chest & Shoulder Openers)〰️* 🌟 HS
WORKOUT

💚WOLVERHEAL YOUR *NECK*SHOULDER💚 ⚕️ (Chest & Shoulder Openers)〰️* 🌟 HS

6  
ACHILLES TENDONITIS REHAB⚕️HS
WORKOUT

ACHILLES TENDONITIS REHAB⚕️🌟HS

7  
SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ HS
WORKOUT

SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ 🌟HS

8  
The Doctor's Adductors 
WORKOUT

The Doctor's Adductors 💙

9  
👙These Hips Don't Lie 3👙! (Hips*Abs & More)🌟HS
WORKOUT

👙These Hips Don't Lie 3👙! (Hips*Abs & More)🌟HS

10  
👙These Hips Don't Lie 1! 👙 (Hips*Abs & More) 🌟HS
WORKOUT

👙These Hips Don't Lie 1! 👙 (Hips*Abs & More) 🌟HS

11  
👙🫶These Hips Don't Lie 2🩱 (Hips*Abs & More, Band Optional♾)🌟 HS
WORKOUT

👙🫶These Hips Don't Lie 2🩱 (Hips*Abs & More, Band Optional♾)🌟 HS

12  
Training
WORKOUT

Training

13  
*E Abs Abs Obliques And Abs
WORKOUT

*E Abs Abs Obliques And Abs

14  
Strong Flat Abs
WORKOUT

Strong Flat Abs

15  
Arnie's Full Body Split: Abs (HeS)
WORKOUT

Arnie's Full Body Split: Abs (HeS)

16  
💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS
WORKOUT

💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS

17  
Cut and Chiseled
WORKOUT

Cut and Chiseled

18  
⚡💎GET TO DA CHOPPA!!💎⚡{Arnold's Oblique Activator} 🌟HS
WORKOUT

⚡💎GET TO DA CHOPPA!!💎⚡{Arnold's Oblique Activator} 🌟HS

19  
hardCORE (HeS)
WORKOUT

hardCORE (HeS)

20  
Spinal Column Support And Development (JC)
WORKOUT

Spinal Column Support And Development (JC)

21  
🧘🏼‍♀️💖Splitsville 2💖🧘🏼‍♀️(Deep Hip Mobility) 🔓🌟HS
WORKOUT

🧘🏼‍♀️💖Splitsville 2💖🧘🏼‍♀️(Deep Hip Mobility) 🔓🌟HS






❦ Ali ❧的更多系列

❦ To Be The Best Version of Myself❧
❦ To Be The Best Version of Myself❧
Pretty as a Picaroon
Pretty as a Picaroon
Everyday Challenge
Everyday Challenge
❧Love Thyself❧
❧Love Thyself❧
Zzzz
Zzzz
Egoscue
Egoscue
Kristie!! Workouts
Kristie!! Workouts
Bye Bye Headaches!
Bye Bye Headaches!
Mad March
Mad March

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