Skimble
锻炼系列

arms

arms
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Joe D.


1  
Summer Arms
WORKOUT

Summer Arms

2  
Strength and Size
WORKOUT

Strength and Size

3  
Strong Arms
WORKOUT

Strong Arms

4  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

5  
Full Body Flexibility
WORKOUT

Full Body Flexibility

6  
Post Workout Stretches
WORKOUT

Post Workout Stretches

7  
Arm Day
WORKOUT

Arm Day






Joe的更多系列

legs
legs
full body
full body

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