Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Tor A.


1  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

2  
Battleground Conditioning
WORKOUT

Battleground Conditioning

3  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

4  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

5  
Rock Hard Abs
WORKOUT

Rock Hard Abs

6  
All-Out Abs
WORKOUT

All-Out Abs






Tor的更多系列

Challenges
Challenges
Full Body
Full Body
Legs
Legs
Arms/Shoulders
Arms/Shoulders

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