Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


6 锻炼

by Steve C.


1  
Get Started Core
WORKOUT

Get Started Core

2  
Empowered!
WORKOUT

Empowered!

3  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

4  
No More Weak Core
WORKOUT

No More Weak Core

5  
On the Ball!
WORKOUT

On the Ball!

6  
Ball Basics
WORKOUT

Ball Basics







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