Skimble
锻炼系列

challenges

challenges
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Brooke M.


1  
Core Challenge
WORKOUT

Core Challenge

2  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

3  
9 Min Bodyweight Challenge
WORKOUT

9 Min Bodyweight Challenge

4  
12 Min Endurance Challenge
WORKOUT

12 Min Endurance Challenge

5  
Test Your Endurance!
WORKOUT

Test Your Endurance!

6  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

7  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

8  
Official Fit Friday Challenge Feb-19-2016
WORKOUT

Official Fit Friday Challenge Feb-19-2016

9  
Testing 1-2-3-4
WORKOUT

Testing 1-2-3-4

10  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

11  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

12  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

13  
2 Min At-Home Fitness Test
WORKOUT

2 Min At-Home Fitness Test

14  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

15  
Olympic "Circuit Challenge"
WORKOUT

Olympic "Circuit Challenge"

16  
President's Victory Workout
WORKOUT

President's Victory Workout

17  
Power Challenge
WORKOUT

Power Challenge

18  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

19  
12-Minute Running Test
WORKOUT

12-Minute Running Test

20  
Fall Fit 20x20 Challenge
WORKOUT

Fall Fit 20x20 Challenge

21  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

22  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

23  
Fitness Test Part #3
WORKOUT

Fitness Test Part #3

24  
Fitness Test Part #2
WORKOUT

Fitness Test Part #2

 






Brooke的更多系列

weightloss
weightloss
art of exercise $.00
art of exercise $.00
zumba
zumba
dancing
dancing
resistance bands
resistance bands
plyo
plyo
planks +
planks +
elliptical workouts
elliptical workouts
self defense
self defense

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