锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。

28 锻炼

1

WORKOUT

Wide Back, Boulder Shoulder Workout

2

WORKOUT

Build A Beautiful Back II

3

WORKOUT

Day 2: Chest And Back

4

WORKOUT

Back (No BS Jacked Back routine)

5

WORKOUT

Back/Traps/Rear Delts

6

WORKOUT

Build A Beautiful Back

7

WORKOUT

Back, Biceps, and Traps (Workout Day 6)

8

WORKOUT

Back, Biceps, and Traps (Workout Day 2)

9

WORKOUT

Back/Biceps/Squats #11

10

WORKOUT

Back/Legs #7

11

WORKOUT

Back/Biceps/Squats #4

12

WORKOUT

Back/Biceps/Light Legs #1

13

WORKOUT

Back/Chest/Hamstrings/Calves ( Week 1-3 ) Day 5

14

WORKOUT

Back/Traps/Rear Delts/Calves (Week 1-3) Day 1

15

WORKOUT

FST-7 Back

16

WORKOUT

Back (Odd Angles)

17

WORKOUT

Back Fave 5

18

WORKOUT

Back W/Dany GARCIA II

19

WORKOUT

Back W/Dany Garcia

20

WORKOUT

Back Biceps (Workout 4)

21

WORKOUT

Back Finisher (Muscle And Fitness )

22

WORKOUT

BACK Building

23

WORKOUT

Back Giant Set Week 1-3

24

WORKOUT

Back Giant Set Week 4-6

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