Skimble
锻炼系列

Beginner Level Workouts

Beginner Level Workouts
140 followers

Designed for beginner clients. Includes warm up, short tabata, core, and flexibility.


4 锻炼

by Jeff G.


1  
Quick Core - Level 1
WORKOUT

Quick Core - Level 1

2  
Warm Up - Level 1
WORKOUT

Warm Up - Level 1

3  
Tabata - Level 1
WORKOUT

Tabata - Level 1

4  
Warm Up Level 1: With Rowing
WORKOUT

Warm Up Level 1: With Rowing






Jeff的更多系列

Warm Up Routines
Warm Up Routines
Phase 1: Stabilization Endurance
Phase 1: Stabilization Endurance
Intermediate Level Workouts
Intermediate Level Workouts

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