Skimble
锻炼系列

Basic

Basic
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Teddy K.


1  
Full Body Beatdown
WORKOUT

Full Body Beatdown

2  
Squat Jumps
WORKOUT

Squat Jumps

3  
Alternating Side Planks
WORKOUT

Alternating Side Planks

4  
High Plank and Knee Draws
WORKOUT

High Plank and Knee Draws

5  
90-90 Crunches
WORKOUT

90-90 Crunches

6  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

7  
Floor Bridge
WORKOUT

Floor Bridge







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