锻炼系列

core

core

iOS 和 Android 版健身教练中的锻炼系列。

8 锻炼

1

WORKOUT

Amazing Abs Attack

2

WORKOUT

10 for MAS Abs

3

WORKOUT

Battleground Conditioning

4

WORKOUT

2-Min Plank Challenge

5

WORKOUT

Plankster Challenge

6

WORKOUT

Quick Cardio Crunch

7

WORKOUT

Off the Couch Arms

8

WORKOUT

Fast Arms & Abs

Amy的更多系列

warm up /cool down

arms and shoulders

从 Google Play 下载 Workout Trainer。