Skimble
锻炼系列

Exercise

Exercise
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Miriam Lara C.


1  
Core-e-o
WORKOUT

Core-e-o

2  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

3  
Cordio
WORKOUT

Cordio

4  
Restore & Relax
WORKOUT

Restore & Relax

5  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

6  
2 Min At-Home Fitness Test
WORKOUT

2 Min At-Home Fitness Test

7  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

8  
100 Second Wall Sit Challenge
WORKOUT

100 Second Wall Sit Challenge

9  
Hip Strength for Runners
WORKOUT

Hip Strength for Runners

10  
5 Min Six Pack
WORKOUT

5 Min Six Pack

11  
One Legged Blind Balance Test
WORKOUT

One Legged Blind Balance Test

12  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge







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