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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


12 锻炼

by Chivas R.


1  
Warm It Up
WORKOUT

Warm It Up

2  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

3  
Anytime Push Ups (JC)
WORKOUT

Anytime Push Ups (JC)

4  
No More Arm Flab :)
WORKOUT

No More Arm Flab :)

5  
5 Min Power Plyo
WORKOUT

5 Min Power Plyo

6  
Strong Arms
WORKOUT

Strong Arms

7  
🔥THE DIRTY DOZEN EXPRESS 🔥🌟HS
WORKOUT

🔥THE DIRTY DOZEN EXPRESS 🔥🌟HS

8  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

9  
Lazy Push Ups......noooot 
WORKOUT

Lazy Push Ups......noooot 💙

10  
Quick Fix
WORKOUT

Quick Fix

11  
Love Grows On Trees ⚕️
WORKOUT

Love Grows On Trees ⚕️

12  
End Game
WORKOUT

End Game






Chivas的更多系列

Full body
Full body
Back stretch
Back stretch
Run Jenny Run
Run Jenny Run
Goooood morning!
Goooood morning!
Kick that butt
Kick that butt
Ab attack
Ab attack
Stretch before or after running
Stretch before or after running
Only planking
Only planking

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