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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Jenna L.


1  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

2  
Bodyweight HIIT
WORKOUT

Bodyweight HIIT

3  
Drop & give me 20!
WORKOUT

Drop & give me 20!

4  
Total 10 Body
WORKOUT

Total 10 Body

5  
Test Your Endurance!
WORKOUT

Test Your Endurance!

6  
Total Body HIIT
WORKOUT

Total Body HIIT

7  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

8  
Gym Body Burn
WORKOUT

Gym Body Burn

9  
Arms & Core Day
WORKOUT

Arms & Core Day

10  
Body Weight Tabata
WORKOUT

Body Weight Tabata






Jenna的更多系列

upper
upper
lower body
lower body
butt
butt
core
core

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