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锻炼系列

Rise&shine

Rise&shine
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Katlin H.


1  
Mat Pilates Basics
WORKOUT

Mat Pilates Basics

2  
Yoga Flat Abs
WORKOUT

Yoga Flat Abs

3  
Restore & Relax
WORKOUT

Restore & Relax

4  
Be Like Water
WORKOUT

Be Like Water

5  
Shake Off Sluggishness
WORKOUT

Shake Off Sluggishness

6  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

7  
Supple Body Yoga
WORKOUT

Supple Body Yoga

8  
Detox to Slim
WORKOUT

Detox to Slim

9  
Yoga for Anxiety
WORKOUT

Yoga for Anxiety

10  
Simple Yoga Stretches
WORKOUT

Simple Yoga Stretches

11  
Cultivate Strength & Focus
WORKOUT

Cultivate Strength & Focus

12  
Deep Calm Yoga
WORKOUT

Deep Calm Yoga

13  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

14  
30 Top Sun Stretches
WORKOUT

30 Top Sun Stretches

15  
Morning Workout with Tabata Method
WORKOUT

Morning Workout with Tabata Method






Katlin的更多系列

kettlebell
kettlebell
at home
at home
resistance band
resistance band
stretching
stretching
intense full body
intense full body
lihtsad
lihtsad
lower body
lower body
arms
arms
fullbody
fullbody

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