Skimble
锻炼系列

T25

T25
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Gail T.


1  
Focus T25 - Rip't Up
WORKOUT

Focus T25 - Rip't Up

2  
FocusT25-The Pyramid
WORKOUT

FocusT25-The Pyramid

3  
FocusT25-Speed 3.0
WORKOUT

FocusT25-Speed 3.0

4  
FocusT25 - Extreme Circuit
WORKOUT

FocusT25 - Extreme Circuit

5  
FocusT25-Stretch Day
WORKOUT

FocusT25-Stretch Day

6  
FocusT25 - Upper Focus
WORKOUT

FocusT25 - Upper Focus

7  
FocusT25 - Dynamic Core
WORKOUT

FocusT25 - Dynamic Core

8  
FocusT25-Rip It Circuit
WORKOUT

FocusT25-Rip It Circuit

9  
FocusT25-Speed 2.0
WORKOUT

FocusT25-Speed 2.0

10  
FocusT25 - Core Cardio
WORKOUT

FocusT25 - Core Cardio

11  
FT25-Lower Focus (Alpha)
WORKOUT

FT25-Lower Focus (Alpha)

12  
FT25-Ab Intervals (Alpha)
WORKOUT

FT25-Ab Intervals (Alpha)

13  
FT25-Total Body Circuit (Alpha)
WORKOUT

FT25-Total Body Circuit (Alpha)

14  
FT25-Speed 1.0 (Alpha)
WORKOUT

FT25-Speed 1.0 (Alpha)

15  
FT25-Cardio (Alpha)
WORKOUT

FT25-Cardio (Alpha)

16  
Focus T25 - Ab Interval
WORKOUT

Focus T25 - Ab Interval

17  
Focus T25 - Core Speed
WORKOUT

Focus T25 - Core Speed






Gail的更多系列

22Mins HARD CORPS
22Mins HARD CORPS
Runs
Runs
Asylum
Asylum
Tony Horton You Tube
Tony Horton You Tube
Insanity max 30
Insanity max 30
P90x3
P90x3
Hammer & Chisel
Hammer & Chisel

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