Skimble
锻炼系列

core

core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 锻炼

by Erek U.


1  
Off the Couch Core
WORKOUT

Off the Couch Core

2  
Stability Ball Shaper
WORKOUT

Stability Ball Shaper

3  
Exercises for Starters
WORKOUT

Exercises for Starters

4  
Ball Basics
WORKOUT

Ball Basics

5  
All-Out Abs
WORKOUT

All-Out Abs






Erek的更多系列

bosu
bosu
back
back
body build
body build
cardio
cardio
pilates
pilates
abs
abs
lower back stretches
lower back stretches
flexability
flexability

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。