锻炼系列

Quick workouts

Quick workouts

iOS 和 Android 版健身教练中的锻炼系列。

16 锻炼

1

WORKOUT

2-Min Plank Challenge

2

WORKOUT

All-Out Abs

3

WORKOUT

Scientific 7-Minute Workout

4

WORKOUT

Power Challenge

5

WORKOUT

Booty Slam

6

WORKOUT

Bubble Butt

7

WORKOUT

Battleground Conditioning

8

WORKOUT

Long & Strong

9

WORKOUT

Bold Body Cardio

10

WORKOUT

100 Squat Challenge

11

WORKOUT

Wall Sit or Slack Challenge

12

WORKOUT

Journey Into the Core

13

WORKOUT

Bodyweight HIIT

14

WORKOUT

Wall Plank

15

WORKOUT

Glute-Tastic HIIT

16

WORKOUT

8-Minute Bodyweight Tabata

Summer的更多系列

Outside Run Intervals

Full Home Workouts

从 Google Play 下载 Workout Trainer。