锻炼系列

Routine

Routine

iOS 和 Android 版健身教练中的锻炼系列。

15 锻炼

1

WORKOUT

Hold Tight

2

WORKOUT

Back Attack

3

WORKOUT

Boom! Shoulders!

4

WORKOUT

Chest Day

5

WORKOUT

Strong Arms

6

WORKOUT

Ball and Bells

7

WORKOUT

Wicked Warm Up Stretching

8

WORKOUT

Celebrate with Bodyweight

9

WORKOUT

Super Bodyweight Tabata

10

WORKOUT

Get HIIT

11

WORKOUT

10 for Legs

12

WORKOUT

Squats & Push-Ups

13

WORKOUT

Reps & Weights

14

WORKOUT

Do the Splits!

15

WORKOUT

Scientific 7-Minute Workout

Oran的更多系列

从 Google Play 下载 Workout Trainer。