Skimble
锻炼系列

Lifting

Lifting
4 followers

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Dane M.


1  
Day 1: Chest And Triceps
WORKOUT

Day 1: Chest And Triceps

2  
Day 2: Biceps And Back
WORKOUT

Day 2: Biceps And Back

3  
Day 3: Stretching
WORKOUT

Day 3: Stretching

4  
Day 4: Legs
WORKOUT

Day 4: Legs

5  
Day 5: Shoulders
WORKOUT

Day 5: Shoulders

6  
Power Workout
WORKOUT

Power Workout

7  
Just Legs
WORKOUT

Just Legs






Dane的更多系列

Bands
Bands
Body Weight
Body Weight
Stretches
Stretches
Targeting
Targeting
Warm Ups
Warm Ups
Challenges
Challenges
Intense full body
Intense full body
Core trainer
Core trainer

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。