Skimble
锻炼系列

workout

workout
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Jessica B.


1  
Pre-Run Warm Up
WORKOUT

Pre-Run Warm Up

2  
Flexibility Work
WORKOUT

Flexibility Work

3  
Stroll in the Park
WORKOUT

Stroll in the Park

4  
Quick Band Circuit
WORKOUT

Quick Band Circuit

5  
Stability Ball Shaper
WORKOUT

Stability Ball Shaper

6  
Body Slim Down
WORKOUT

Body Slim Down

7  
Harvard Health Warm-Up
WORKOUT

Harvard Health Warm-Up

8  
Simple Back & Hip Stretches
WORKOUT

Simple Back & Hip Stretches

9  
Beginner's HIIT
WORKOUT

Beginner's HIIT

10  
Exercises for Starters
WORKOUT

Exercises for Starters

11  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call






Jessica的更多系列

anxiety exercise
anxiety exercise

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。