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锻炼系列

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misc
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iOS 和 Android 版健身教练中的锻炼系列。


49 锻炼

by Kelly D.


1  
Booty Slam
WORKOUT

Booty Slam

2  
Reach for the Beach
WORKOUT

Reach for the Beach

3  
Full Body Beatdown
WORKOUT

Full Body Beatdown

4  
Big Booty, Tight Belly
WORKOUT

Big Booty, Tight Belly

5  
Muscle Into Spring
WORKOUT

Muscle Into Spring

6  
Cash Me Outside
WORKOUT

Cash Me Outside

7  
Tough Torso
WORKOUT

Tough Torso

8  
Full Body Burn
WORKOUT

Full Body Burn

9  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

10  
Wicked Warm Up Stretching
WORKOUT

Wicked Warm Up Stretching

11  
Body Weight Tabata
WORKOUT

Body Weight Tabata

12  
Upper Body Pusher
WORKOUT

Upper Body Pusher

13  
Sunny Summer Session
WORKOUT

Sunny Summer Session

14  
Blossom Into Spring
WORKOUT

Blossom Into Spring

15  
Dumbbell Greatness
WORKOUT

Dumbbell Greatness

16  
Kickboxing Extreme
WORKOUT

Kickboxing Extreme

17  
HIIT Ladder
WORKOUT

HIIT Ladder

18  
Ball in Hand
WORKOUT

Ball in Hand

19  
Kick Butt Cardio
WORKOUT

Kick Butt Cardio

20  
Loaded Kettlebell
WORKOUT

Loaded Kettlebell

21  
Shoulders, Neck, and Spine
WORKOUT

Shoulders, Neck, and Spine

22  
Sandbag Extreme
WORKOUT

Sandbag Extreme

23  
Quick Cardio
WORKOUT

Quick Cardio

24  
Living Room Bang!
WORKOUT

Living Room Bang!

 






Kelly的更多系列

Glutes
Glutes
Warmups
Warmups
Barbell
Barbell
Battle Rooes
Battle Rooes
kettlebell
kettlebell
legs
legs
Arms
Arms
Morning Cardio
Morning Cardio

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。