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锻炼系列

Get fit

Get fit
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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Jordana F.


1  
Body Slim Down
WORKOUT

Body Slim Down

2  
Cordio
WORKOUT

Cordio

3  
Pressed for Time
WORKOUT

Pressed for Time

4  
Lower Body & Abs Workout
WORKOUT

Lower Body & Abs Workout

5  
Body Weight Tabata
WORKOUT

Body Weight Tabata

6  
Warm It Up
WORKOUT

Warm It Up

7  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

8  
All About Balance
WORKOUT

All About Balance

9  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

10  
Bodyweight Booty
WORKOUT

Bodyweight Booty

11  
Loose Arms
WORKOUT

Loose Arms

12  
Lean Back & Triceps
WORKOUT

Lean Back & Triceps

13  
Triceps
WORKOUT

Triceps

14  
Cardio Core and Booty
WORKOUT

Cardio Core and Booty

15  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

16  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

17  
Total Body Home Blast
WORKOUT

Total Body Home Blast

18  
Burn Fat Burn!
WORKOUT

Burn Fat Burn!

19  
Summer Arms
WORKOUT

Summer Arms

20  
Arms! Arms! Arms!
WORKOUT

Arms! Arms! Arms!

21  
Ballet Legs!
WORKOUT

Ballet Legs!

22  
Lose that Fat!
WORKOUT

Lose that Fat!






Jordana的更多系列

Flexibility
Flexibility

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