Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


7 锻炼

by Nicole C.


1  
Get Started Core
WORKOUT

Get Started Core

2  
Opposites & Obliques
WORKOUT

Opposites & Obliques

3  
Abs Attack
WORKOUT

Abs Attack

4  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

5  
Empowered!
WORKOUT

Empowered!

6  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

7  
Plankster Challenge
WORKOUT

Plankster Challenge






Nicole的更多系列

Bosu Work
Bosu Work
Bootie Work
Bootie Work
Back Work
Back Work
Warm Up
Warm Up
Arms And Abs
Arms And Abs
Abs
Abs
Legs
Legs
Tabata Training
Tabata Training
Post Workout Stretches
Post Workout Stretches
Balance
Balance

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