Skimble
锻炼系列

Becs Quick Programs

Becs Quick Programs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


8 锻炼

by Rebecca A.


1  
Loose Muffin Top
WORKOUT

Loose Muffin Top

2  
Exercises for Starters
WORKOUT

Exercises for Starters

3  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

4  
10 Min Wake-Up Call
WORKOUT

10 Min Wake-Up Call

5  
Winter work: Arms
WORKOUT

Winter work: Arms

6  
An Easy Start...
WORKOUT

An Easy Start...

7  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

8  
Beginner BlastOFF!
WORKOUT

Beginner BlastOFF!







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在 App Store 中下载 从 Google Play 下载 Workout Trainer。