There are five sections in the app that you see displayed in the bottom Tab menu:
This is your customized view consisting of two sections. The Dashboard showcases your Weekly Workout Goal, Go-To workouts, and other relevant workout content. The Updates section displays recent updates from yourself and your friends.
Browse this section to find premium training programs that help you achieve a specific goal. Programs are crafted by certified personal trainers and are customizable to fit into your busy lifestyle. Refer to the FAQ about Programs for more detailed information.
This is the main area of the app that is your gateway to exploring all of the workouts our app has to offer! Check back every few days to see new Workout of the Week (WOW) challenges for you to try.
Head over here to find an expert who can guide and motivate you. You can follow any Trainer and browse Available Trainers to start 1:1 Online Personal Training with a dedicated coach.
We all know that getting and staying fit is more fun with friends. This section will connect you to our community of over 15 million exercisers who are also committed to leading a healthy lifestyle. Stay motivated by following some community members and inviting your own friends to Workout Trainer. Their workout and photo updates can inspire you to make progress towards your own goals. In addition, if you have a burning question or want to talk about all things fitness-related, head over to our Forums!
什么是此应用程序的免费和收费内容？
Free Workouts:
All of our workouts are created by expert personal trainers and nearly all of the
individual workouts are free
in the 'Workouts' tab when you select the digital trainers,
Kim and
Sophia. Additionally, some workouts allow you to listen to our real personal trainer, Greg, Lisa and Claudia, as a free sample!
Paid features:
1) When you purchase a
PRO+ subscription, you have instant access to all of the Skimble-created workouts and training programs in Workout Trainer.
2) Each
training program in the 'Programs' tab is created by an expert personal trainer and is available for a small price if you are not a PRO+ subscriber. After purchase, you will have full access to that training program on all your Android and iOS devices.
3) If you would like to be coached by a dedicated expert, you can start
1:1 Online Personal Training with an available Trainer. Go to the Trainers area to get started.
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什么是训练课程？
A Training Program is set of workouts scheduled over 1 - 6 weeks. Every training program is created by an expert personal trainer with specific fitness goals in mind. Each program gives you:
1)
A scheduled set of workouts created by an expert personal trainer.
2)
Reminders to do each workout at your preferred workout time.
3)
Smart scheduling to fit your calendar. We won't schedule workouts on days that you don't want.
4)
The best audio, videos and photos that we offer for each workout.
Each training program is available for a one time fee. After purchase, you can complete the program as many times as you want. You can unlock all Skimble-created programs with a PRO+ membership, allowing you to enroll in multiple programs at once.
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购买 PRO+ 时，我能享受什么福利？
When you purchase a
PRO+ subscription, you have instant access to all of the Skimble-created workouts and training programs in Workout Trainer. You will unlock other exclusive areas in the app too.
Features include:
1)
Training Programs:
Access all Skimble-created training programs available under the ‘Programs’ tab.
2)
PRO+ Workouts:
You will have access to all workouts in the 'Workouts' tab. Check the 'Pro' category in the 'Browse' section for a full list of workouts you can unlock.
3)
PRO+ Audio Workouts:
Access all the audio for workouts led by Claudia and Greg. They are listed in the the 'Pro Audio' part of the 'Browse' section.
4)
Unlimited Content Creation:
Create as many of your own exercises, workouts, and programs as you’d like.
5)
No Ads:
You won't see any more advertisements.
To start your PRO+ membership, you will be charged $9.99 USD/month subject to the exchange rates that Google or Samsung offers. There are no long-term commitments - take it one month at a time. You can cancel at any time and your PRO+ access will stop at the end of your current billing cycle.
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什么是与教练展开 1 对 1 在线个人训练？When you purchase a 1:1 Online Personal Training subscription with a real trainer, you have instant access to a dedicated expert who will guide and motivate you. Based on your specific fitness goals, your trainer will create personalized programs, workouts, and exercises for you.
WHAT YOU'LL GET
1) In-App 1:1 training from a dedicated, real trainer!
2) Programs, workouts and exercises designed for you.
3) Send & receive videos to get form feedback and training tips.
4) Chat, ask questions; Ongoing guidance with expert coaching & motivation.
5) Affordable and flexible training you can do anywhere.
Some Trainers offer a FREE TRIAL period to sample their coaching services. If at the end of your trial you do not cancel, you will continue to receive paid training from your chosen trainer based on their rate. There are no long-term commitments - take it one month at a time. You can cancel at any time and your training will stop at the end of your current billing cycle.
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为什么此应用程序需要如此多的权限？Here is a list of the most important permissions we ask for and the reasons why we need them:
Your Coarse Location: When you save a workout session, we also try to send your approximate location so that we can note where you did the workout.
Full Internet Access: Most of our application requires content be needs to be downloaded at least once, for example the audio and images required to do a workout.
Read Phone State & Identity: We ask to read the phone state so that if a phone call comes in during your workout we will pause the workout for you. We do not use your identity as provided for by this permission - Android unfortunately groups these two things together.
Modify / Delete SD Card Contents: To improve application performance and reduce network usage, we store content from the Internet on the SD card. You can see how much space we're using on the SD card by going to Settings -> Cache Size, and you can tap on this item to remove all SD card content.
Prevent Device From Sleeping: We prevent the device from turning off its screen and processor only during a workout.
Automatically Start At Boot: When the device boots up, we do a quick check to see if you are currently in a training program, and if so we reschedule your reminder alarms for the upcoming workouts. No network requests are made as part of this check.
Other permissions:
Control Vibrator: Used when a payment is successfully made.
View Network State: Used only to see if the device is on a Wifi or Data Plan connection. If you're on a Data Plan connection we skip some operations to use less data.
Receive Data From Internet: For Google's Cloud Messenger service. This allows us to push reminder notifications to your device (notifications can be disabled via Settings -> Show Notifications).
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为什么我无法将健身教练安装至 SD 卡？
This is because of a few technical limitations in the Android platform. In order to provide an uninterrupted workout experience,
allow you to add the homepage widget, and remind you to do workouts while you are in a program, we must be installed directly on your Android device.
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什么是状态更新？Notes let you share your fitness state-of-mind or even a quick motivational tip or message to your followers and friends. Your Notes show up on your profile and are seen by the community if you are a public user. If you are a private user, your Notes are only visible to users you follow.
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我应如何追踪在锻炼中消耗的卡路里？
To provide accurate calorie info, we need your age, weight, and gender. You can update this information by pressing
the Menu button and selecting Settings -> Update Your Info. This information is private and never shown to other users.
Once we have your info, calories will be shown on your next workout!
Please note that while we try to provide accurate calorie counts these values are only estimates, and can vary based on
the amount of effort applied in a workout.
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如果进度落后于训练课程，我该怎么做？
If you get behind in your training program, you can choose to do one of three things:
1) Skip the workouts you missed. Tap 'do workout' on the program page and then select 'skip this'.
2) Do the workouts you missed. If you are ready to break a sweat, then you can try to catch up!
3) Restart the program. Tap on 'Edit' while viewing the program, then on 'Leave Program'. Then, you can restart the program from the beginning.
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我能在锻炼期间听音乐吗？
Yes, just start your music application and then start Workout Trainer and begin your workout.
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什么是锻炼难度级别？
We offer three workout levels: casual (for the beginner), moderate (for the already pretty active person) and intense (bring it!).
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“1 轮”是什么意思？
If you want to do a set of exercises more than once, increase the number of rounds.
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可使用哪些不同的音质？
There are three different audio levels available:
1)
Human:
Listen to real athletes and trainers lead you through each exercise and keep you going strong!
Available in a select number of workouts, upgrade to PRO+ to get access to all of them. Thanks!
2)
Digital+:
Higher quality digital audio trainers available for free on your device.
Digital+ trainers tell you more about what to do during each exercise than the basic digital audio trainers.
Requires an internet connection to download the audio for each workout the first time you do it.
3)
Digital:
Basic digital audio trainers available for free on your device with no internet connection.
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我是否需要连接网络以使用健身教练？
You can use Workout Trainer without an internet connection.
We try to save as many workouts as possible for access offline so just browse around and you'll be able to access most of what you view later.
If you want to access Digital+ or Human audio for a workout, you will have to download it once and then you'll have access to it without internet.
Just start doing the workout and the audio will be downloaded and saved for later.
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心率反馈支持哪些设备？We support Android compatible smartwatches including Android Wear 2.0+ smartwatches and Samsung Gear smartwatches. We also support all major Bluetooth Low Energy (BLE) Heart Rate Monitors that are available on the market. These include the Wahoo TICKR heart rate monitors and the Polar H7 & H10 heart rate monitors. Unfortunately, we are not able to support Fitbit or Garmin heart rate devices.
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我如何设置心率反馈？Download the latest Workout Trainer app update on your Android device.
For Android Wear, you’ll also need to download the Workout Trainer companion app onto your smartwatch and make sure your smartwatch and device are connected before you start working out. Make sure you accept the permission to read heart rate date when Workout Trainer starts on your smartwatch.
If you’re using a bluetooth heart rate monitor, check that the device is sharing its heart rate data via bluetooth. You may need to download the companion app from the heart rate monitor manufacturer and pair the monitor in their app before it will connect to your device. For example, for Polar HRM's, you need to download the Polar Beat app from Google Play, then go in to the settings in that app and pair your heart rate monitor. After that, Workout Trainer will be able to connect to it.
You can see if your heart rate devices are connected and working together on the overlay before you hit the PLAY button!
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你能解释心率汇总图吗？This graph is generated by the continuous heart rate data that is shared from HR-enabled smartwatch and bluetooth HR monitors, matched up with the exercises you complete throughout the course of your workout. You can tap on each individual exercise to find out your average heart rate for that specific exercise. In addition, we take all the data and provide you with your Resting BPM (beats per minute), Average BPM, and Max BPM. Resting BPM can only be calculated in workouts where there is at least one rest period in which we have obtained an HR datapoint.
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你能解释心率区图吗？We establish your HR Zones based on your Max Heart Rate, which is calculated based on your age. The age we use is the one you have added to Workout Trainer. You can update your age as part of your Fitness Assessment in the Settings section of the app.
Warm Up = 0-59% of HR Max
Fat Burn = 60-69% of HR Max
Vigorous = 70-79% of HR Max
VO2 Max is 80-100% of HR Max
You may want to target certain zones as you repeat workouts to hit your performance targets.
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Workout Trainer