Lifting is by far my favorite! I hate having just cardio days. Everyone should lift!! Keep up the good work yourself! ☺️💪

Yeah I mean it's true. The reality is that it's way too easy to eat more calories than you need, especially on days you aren't training. Let's both keep it up btw because I there are simply not enough ladies like us lifting ;)

Yeah. I had to change my diet before mine came in! Once I started eating super clean, they came in in no time. I do a lot of lifting and cardio as well though.

Professional athletes eat upwards of 3000 calories a day because that's what they're burning. So it's less about the kitchen and more about what you're actually doing to burn the calories off. Even if you don't eat a lot, you won't have muscle which is what ab is, you'll just be skinny

While I agree that it is likely you won't see it, so long as you're in a caloric deficit you will lose weight. Meaning, if I eat shit and train hard to burn those calories off, I will lose weight. The problem is that most people aren't in a caloric deficit so they gain not lose far in their tummies. My abs have actually come from working out, far less about diet

Actually.. You can do all the crunches you want, but until you change your eating habits it is a very good chance you will not see results! Of course you need to do ab workouts but what is the point if your strong core you built up is hiding behind that layer of fat due to your unhealthy diet?

False, less fat is shown by a lack of being in the kitchen. And are still made in the gym ... The muscle still needs to be actually be built.