Great short workout. Will try to incorporate as frequently as possible

Really good! Just after a few weeks I’ve seen improvement!

not rest time add within two workout.

Go to ab workout !!

Definitely works

This is perfect

does this work is it hard, Brain surgery patient safe?

i like him

141/82

Fun and short workout

Amazing

Does this workout really work?

This is perfect!

Really like it!!! Great workout!!!

Great workout!

Sarah R, it means that you should switch your position and prepare for the next exercise.

This definitely gets me sweating and pumped....yeah day 2! Bringing in the new year with a new me!

What does transition mean? I'm looking at the lady doing a break dance move with pure intimidation.

How many reps for each? Or just do n hold?

Great AB workout!

I love this work out

Love this workout. Have definitely noticed an improvement in my whole core area

It's fast pace, no time to get bored. Like it a lot.

Looks like an intense workout!