1686 community_shoulders Community Shoulders 肩部 肩部锻炼 https://www.skimble.com/images/workouts/categories/shoulders_40x40.png https://www.skimble.com/images/workouts/categories/shoulders_100x100.png https://www.skimble.com/images/workouts/categories/shoulders_200x200.png https://www.skimble.com/images/workouts/categories/v2/shoulders_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/shoulders_640x640.jpg false 健身教练用户添加的最受欢迎的肩部锻炼。 true 458932 2132916 3 Do this workout 2 or 3 times per week to tone up your arms using body weight. If you can complement with a weights workout once a week you've got a sure-fire guns show on its way..... Once you're comfortable with this workout move on to 'Arm Fatigue 2 - Crank It Up' .. Enjoy the pain : ) https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg false 0E7922FC-616F-47E0-9A64-655EAD2DAA40 9090 2484 false true 0 458932-arm-fatigue-sk false 1130 2

Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.

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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.

30 3189 http://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3187 http://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3191 http://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 3196 http://s3.amazonaws.com/prod.skimble/assets/3196/skimble-workout-trainer-exercise-small-arm-circles-1_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU

Stand with feet hip-width apart with arms raised at your sides. Draw big forward circles with your arms.

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Stand with feet hip-width apart and arms raised to your sides. Rotate your arms backward and draw large circles.

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10

Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.

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Start in a high plank position. Alternate between right and left leg lifts while keeping your core contracted.

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10

Right hook, left hook, right body, left body

60

Stand with your feet shoulder width apart, shifted slightly. Protect your face with your fists. Bring your right hand down and back while getting into a mid-squat. Then, extend your right arm back up towards the ceiling in a scooping motion as you stand back up. Switch sides after several reps!

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10

Do push-ups with your arms parallel and close to your sides.

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Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.

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10

Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

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Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

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10

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2013-12-09T21:02:14Z 2013-01-19T17:05:45Z 2082012-01-27T17:15:43Z12132916dsap2fm6jibr*Scottykhttps://s3assets.skimble.com/photos/22902503/image_thumb.jpghttps://s3assets.skimble.com/photos/22902503/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse5182 361511 3682023 1 https://s3.amazonaws.com/prod.skimble/assets/3733/skimble-workout-trainer-exercise-squats-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3733/skimble-workout-trainer-exercise-squats-1_full.jpg false 2537C9E1-1E4E-4523-BD41-D1F914218DCA 6972 1823 false true 0 361511-100-calories false 100 1

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

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Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

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On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

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Chill out and breathe deeply.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

20 8641 http://s3.amazonaws.com/prod.skimble/assets/8641/skimble-workout-trainer-exercise-jumping-jacks_2_full.jpg 8647 http://s3.amazonaws.com/prod.skimble/assets/8647/skimble-workout-trainer-exercise-jumping-jacks_1_full.jpg 345 http://www.youtube.com/watch?v=MOobpe7IgCw 27 82f02c02c15ed99cbf479c520d1d9303c2055e79

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

20 2638 http://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg 2635 http://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg 2629 http://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg 2626 http://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg 2623 http://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg 329 http://www.youtube.com/watch?v=cMRGJiCyZMQ 75 c781654e952edc5494cc865024fc8567d234987c

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

20 3763 http://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 3755 http://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 325 http://www.youtube.com/watch?v=J5p9VUpE2vI 126 3f6aa945563922d983c795ed90c520a9f470d72d

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

20 8641 http://s3.amazonaws.com/prod.skimble/assets/8641/skimble-workout-trainer-exercise-jumping-jacks_2_full.jpg 8647 http://s3.amazonaws.com/prod.skimble/assets/8647/skimble-workout-trainer-exercise-jumping-jacks_1_full.jpg 345 http://www.youtube.com/watch?v=MOobpe7IgCw 27 82f02c02c15ed99cbf479c520d1d9303c2055e79

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-11-12T03:56:08Z 2012-10-10T14:48:47Z 2012-07-07T19:48:45Z145584629bw7b13vtzd3CindyRairden-Kellarhttps://s3assets.skimble.com/photos/8105439/image_thumb.jpghttps://s3assets.skimble.com/photos/8105439/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse351 169076 256512 3 https://s3.amazonaws.com/prod.skimble/assets/1930/skimble-alternating-bicep-curl-left_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1930/skimble-alternating-bicep-curl-left_full.jpg false 883aef06-534c-43de-a90b-910867602fa6 5677 335 false true 0 169076-5min-fully-armed false 300 1

Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.

30 1324 http://s3.amazonaws.com/prod.skimble/assets/1324/skimble-dumbbell-overhead-press-1_full.jpg 1327 http://s3.amazonaws.com/prod.skimble/assets/1327/skimble-dumbbell-overhead-press-2_full.jpg 293 http://www.youtube.com/watch?v=9k-vp1zuk1k

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms are facing up. Keeping your elbows locked, alternate between lifting your arms to your shoulders keeping your body still from rocking.

30 1930 http://s3.amazonaws.com/prod.skimble/assets/1930/skimble-alternating-bicep-curl-left_full.jpg 1927 http://s3.amazonaws.com/prod.skimble/assets/1927/skimble-alternating-bicep-curl-right_full.jpg 126 https://www.youtube.com/watch?v=lnf3FcOHX5U Dumbbell Bicep Curl using both hands

Sit or stand holding a dumbbell in one hand. Extend the arm overhead, elbows next to ears. Bend at the elbow to lower weight behind your head and slowly back up. Be careful not to arch your back.

30 1306 http://s3.amazonaws.com/prod.skimble/assets/1306/img_2330_full.jpg 1309 http://s3.amazonaws.com/prod.skimble/assets/1309/img_2331_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk

Sit or stand holding a dumbbell in one hand. Extend the arm overhead, elbows next to ears. Bend at the elbow to lower weight behind your head and slowly back up. Be careful not to arch your back.

30 1306 http://s3.amazonaws.com/prod.skimble/assets/1306/img_2330_full.jpg 1309 http://s3.amazonaws.com/prod.skimble/assets/1309/img_2331_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk

Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

30 2339 http://s3.amazonaws.com/prod.skimble/assets/2339/skimble-dumbbell-front-lateral-raise-1_full.jpg 2335 http://s3.amazonaws.com/prod.skimble/assets/2335/skimble-dumbbell-front-lateral-raise-2_full.jpg 2338 http://s3.amazonaws.com/prod.skimble/assets/2338/skimble-dumbbell-front-lateral-raise-3_full.jpg 292 http://www.youtube.com/watch?v=xvoUL7Slyc8

Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist, bend your elbows and pull the dumbbells to your rib cage.

30 1813 http://s3.amazonaws.com/prod.skimble/assets/1813/skimble-dumbbell-bent-over-row-1_full.jpg 1810 http://s3.amazonaws.com/prod.skimble/assets/1810/skimble-dumbbell-bent-over-row-2_full.jpg 125 https://www.youtube.com/watch?v=s-c7Zz2VjwI Dumbbell Bent Over Row using both hands

Stand holding a pair of dumbbells with your arms bent and palms facing each other. Bend at the knees and then push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position and repeat.

30 1330 http://s3.amazonaws.com/prod.skimble/assets/1330/skimble-dumbbell-push-press-1_full.jpg 1333 http://s3.amazonaws.com/prod.skimble/assets/1333/skimble-dumbbell-push-press-2_full.jpg 1336 http://s3.amazonaws.com/prod.skimble/assets/1336/skimble-dumbbell-push-press-3_full.jpg 1339 http://s3.amazonaws.com/prod.skimble/assets/1339/skimble-dumbbell-push-press-4_full.jpg 261 http://www.youtube.com/watch?v=r8xyehIW3hI

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

30 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 368 http://www.youtube.com/watch?v=QfP7u38roSM

Sit with bent knees and place hands on the floor next to your hips. Lift your hips up and extend a leg out. Bend your elbows and lower the body. Push back up and repeat, alternating legs.

30 1147 http://s3.amazonaws.com/prod.skimble/assets/1147/skimble-dipsw-legext2_full.jpg 1144 http://s3.amazonaws.com/prod.skimble/assets/1144/skimble-dips-legext1_full.jpg 1153 http://s3.amazonaws.com/prod.skimble/assets/1153/skimble-dipsw-legext4_full.jpg 1150 http://s3.amazonaws.com/prod.skimble/assets/1150/skimble-dipsw-legext3_full.jpg

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

30 1702 http://s3.amazonaws.com/prod.skimble/assets/1702/skimble-full-plank-duo_full.jpg 1690 http://s3.amazonaws.com/prod.skimble/assets/1690/skimble-full-plank_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 309 http://www.youtube.com/watch?v=CFwf7ADAPSk 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2012-07-18T20:45:38Z 2011-08-26T18:21:31Z 2011-08-16T14:55:50Z1256512bobgf2lh8lzhRicardoReishttps://s3assets.skimble.com/photos/204052/2011_06_30_1024_thumb.jpghttps://s3assets.skimble.com/photos/204052/2011_06_30_1024_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse203 295368 1163386 3 My first workout https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg false CB7CAD27-C820-42EC-BF86-2F3F608997F4 4947 3247 false true 0 295368-bootcamp-i false 3930 1

Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.

60 2250 http://s3.amazonaws.com/prod.skimble/assets/2250/skimble-warmups-torso-twistes-2_full.jpg 2253 http://s3.amazonaws.com/prod.skimble/assets/2253/skimble-warmups-torso-twists-1_full.jpg 2250 http://s3.amazonaws.com/prod.skimble/assets/2250/skimble-warmups-torso-twistes-2_full.jpg 2256 http://s3.amazonaws.com/prod.skimble/assets/2256/skimble-warmups-torso-twists-3_full.jpg

With hands on hips and wide legs, lunge right, return to center and lunge left. Go down to 90 degrees and keep your front knee aligned above the toes.

60 3721 http://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg 3712 http://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 3715 http://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 3707 http://s3.amazonaws.com/prod.skimble/assets/3707/skimble-workout-trainer-exercise-right-lateral-lunges-5_full.jpg 3721 http://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg 3706 http://s3.amazonaws.com/prod.skimble/assets/3706/skimble-workout-trainer-exercise-left-lateral-lunges-1_full.jpg 3694 http://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 3700 http://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 3692 http://s3.amazonaws.com/prod.skimble/assets/3692/skimble-workout-trainer-exercise-left-lateral-lunges-5_full.jpg 3706 http://s3.amazonaws.com/prod.skimble/assets/3706/skimble-workout-trainer-exercise-left-lateral-lunges-1_full.jpg

Standing tall with feet together, quickly drop down into the bottom position of a squat and pop right back up to the start position. Repeat.

60 3910 http://s3.amazonaws.com/prod.skimble/assets/3910/skimble-workout-trainer-exercise-drop-squat-1_full.jpg 2845 http://s3.amazonaws.com/prod.skimble/assets/2845/skimble-workout-trainer-exercise-squat-2_full.jpg 2842 http://s3.amazonaws.com/prod.skimble/assets/2842/skimble-workout-trainer-exercise-squat-arms-out-3_full.jpg

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

60 2886 http://s3.amazonaws.com/prod.skimble/assets/2886/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg 2881 http://s3.amazonaws.com/prod.skimble/assets/2881/skimble-workout-trainer-exercise-jumping-jacks-2_full.jpg 2884 http://s3.amazonaws.com/prod.skimble/assets/2884/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg 2878 http://s3.amazonaws.com/prod.skimble/assets/2878/skimble-workout-trainer-exercise-jumping-jacks-1_full.jpg 2875 http://s3.amazonaws.com/prod.skimble/assets/2875/skimble-workout-trainer-exercise-squat-jacks-1_full.jpg 345 http://www.youtube.com/watch?v=MOobpe7IgCw

Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

60 3763 http://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 3755 http://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 325 http://www.youtube.com/watch?v=J5p9VUpE2vI

90 2

Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

120 2638 http://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg 2635 http://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg 2629 http://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg 2626 http://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg 2623 http://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg 329 http://www.youtube.com/watch?v=cMRGJiCyZMQ

30

On your back with knees bent, feet flat and hands behind head. With a neutral head, bring chin and chest towards the ceiling and contract the abs. Then, raise shoulders off the floor and simultaneously bring knees towards chest.

120 3235 http://s3.amazonaws.com/prod.skimble/assets/3235/skimble-workout-trainer-exercise-abs-double-crunches-1_full.jpg 3238 http://s3.amazonaws.com/prod.skimble/assets/3238/skimble-workout-trainer-exercise-abs-double-crunches-2_full.jpg 3241 http://s3.amazonaws.com/prod.skimble/assets/3241/skimble-workout-trainer-exercise-abs-double-crunches-3_full.jpg 3238 http://s3.amazonaws.com/prod.skimble/assets/3238/skimble-workout-trainer-exercise-abs-double-crunches-2_full.jpg

30

Start in a plank position. Drive your knees up towards your chest or elbows, while alternating legs.

120 2395 http://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 http://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 http://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 http://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 326 http://www.youtube.com/watch?v=Vas9GFihLFo

30

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

120 2886 http://s3.amazonaws.com/prod.skimble/assets/2886/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg 2881 http://s3.amazonaws.com/prod.skimble/assets/2881/skimble-workout-trainer-exercise-jumping-jacks-2_full.jpg 2884 http://s3.amazonaws.com/prod.skimble/assets/2884/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg 2878 http://s3.amazonaws.com/prod.skimble/assets/2878/skimble-workout-trainer-exercise-jumping-jacks-1_full.jpg 2875 http://s3.amazonaws.com/prod.skimble/assets/2875/skimble-workout-trainer-exercise-squat-jacks-1_full.jpg 345 http://www.youtube.com/watch?v=MOobpe7IgCw

30

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

120 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 378 http://www.youtube.com/watch?v=VrsqvroEKMI

30

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

120 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 356 http://www.youtube.com/watch?v=cOmQdvots5k

30

Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

120 3763 http://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 3755 http://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 325 http://www.youtube.com/watch?v=J5p9VUpE2vI

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 2

A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

20 2875 http://s3.amazonaws.com/prod.skimble/assets/2875/skimble-workout-trainer-exercise-squat-jacks-1_full.jpg 2869 http://s3.amazonaws.com/prod.skimble/assets/2869/skimble-workout-trainer-exercise-squat-jacks-3_full.jpg 2872 http://s3.amazonaws.com/prod.skimble/assets/2872/skimble-workout-trainer-exercise-squat-jacks-2_full.jpg 2866 http://s3.amazonaws.com/prod.skimble/assets/2866/skimble-workout-trainer-exercise-squat-jacks-4_full.jpg 371 http://www.youtube.com/watch?v=hNyI-2Y_1G8

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

On your back with knees bent, feet flat and hands behind head. With a neutral head, bring chin and chest towards the ceiling and contract the abs. Then, raise shoulders off the floor and simultaneously bring knees towards chest.

20 3235 http://s3.amazonaws.com/prod.skimble/assets/3235/skimble-workout-trainer-exercise-abs-double-crunches-1_full.jpg 3238 http://s3.amazonaws.com/prod.skimble/assets/3238/skimble-workout-trainer-exercise-abs-double-crunches-2_full.jpg 3241 http://s3.amazonaws.com/prod.skimble/assets/3241/skimble-workout-trainer-exercise-abs-double-crunches-3_full.jpg 3238 http://s3.amazonaws.com/prod.skimble/assets/3238/skimble-workout-trainer-exercise-abs-double-crunches-2_full.jpg

10

Start in a plank position. Drive your knees up towards your chest or elbows, while alternating legs.

20 2395 http://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 http://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 http://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 http://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 326 http://www.youtube.com/watch?v=Vas9GFihLFo

10

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

20 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 356 http://www.youtube.com/watch?v=cOmQdvots5k

10 1

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 2

Stand tall with your feet hip width apart. Rapidly alternate kicking your heels back up to your butt while hopping.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

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Chill out and breathe deeply.

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In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

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Chill out and breathe deeply.

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20

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Chill out and breathe deeply.

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Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and snap your arms to the sides. Jump back to start and repeat.

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10

Extend one leg up with the other raised in front. Do scissor-like motions with legs. Keep your lower back pressed into the floor. For more back support, place hands underneath butt.

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10

Begin sitting in a sturdy chair. Hold onto the front of the chair as you scoot your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.

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10

Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

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10 1

Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

60 2332 http://s3.amazonaws.com/prod.skimble/assets/2332/skimble-yoga-childs-pose_full.jpg 354 http://www.youtube.com/watch?v=MYxIk8tW1X8

Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

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Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.

60 1225 http://s3.amazonaws.com/prod.skimble/assets/1225/skimble-sidebends3_full.jpg 1222 http://s3.amazonaws.com/prod.skimble/assets/1222/skimble-sidebends2_full.jpg 1225 http://s3.amazonaws.com/prod.skimble/assets/1225/skimble-sidebends3_full.jpg 1219 http://s3.amazonaws.com/prod.skimble/assets/1219/skimble-sidebends1_full.jpg 363 http://www.youtube.com/watch?v=H74fYoryjcU

Extend your left arm across your chest and gently press your right hand on the left elbow. Hold and repeat on the opposite arm.

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Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

300 2044 http://s3.amazonaws.com/prod.skimble/assets/2044/skimble-seated-pose_full.jpg 2032 http://s3.amazonaws.com/prod.skimble/assets/2032/skimble-inhaling-in-seated-pose_full.jpg 811 http://s3.amazonaws.com/prod.skimble/assets/811/skimble_yoga_easy_pose_group_meditation_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2016-07-01T11:30:06Z 2012-01-04T08:01:42Z 2011-12-08T07:27:40Z11163386gvxtgitl4tdyJavierVicenciohttps://s3assets.skimble.com/photos/34030653/image_thumb.jpghttps://s3assets.skimble.com/photos/34030653/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse22 330786 2642987 1 https://s3.amazonaws.com/prod.skimble/assets/4785/skimble-workout-trainer-exercise-staggered-spiderman-pushups-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4785/skimble-workout-trainer-exercise-staggered-spiderman-pushups-1_full.jpg false d9f37b5a-6125-4f7b-8239-1f055d724889 4670 2083 false true 0 330786-arms false 675 1

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

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Stand tall or sit with good posture. Extend your left arm across your chest and gently press your right hand on the left elbow.

60 1855 http://s3.amazonaws.com/prod.skimble/assets/1855/skimble-stretch-left-arm-cross-shoulder_full.jpg 4229 http://s3.amazonaws.com/prod.skimble/assets/4229/skimble-workout-trainer-exercise-seated-shoulder-stretches-3_full.jpg 4228 http://s3.amazonaws.com/prod.skimble/assets/4228/skimble-workout-trainer-exercise-seated-shoulder-stretches-4_full.jpg 323 http://www.youtube.com/watch?v=lK-9AcwZk2I

Stand tall or sit with good posture. Extend your right arm across your chest and gently press your left hand on the right elbow.

60 1858 http://s3.amazonaws.com/prod.skimble/assets/1858/skimble-stretch-right-arm-cross-shoulder_full.jpg 4235 http://s3.amazonaws.com/prod.skimble/assets/4235/skimble-workout-trainer-exercise-seated-shoulder-stretches-1_full.jpg 4230 http://s3.amazonaws.com/prod.skimble/assets/4230/skimble-workout-trainer-exercise-seated-shoulder-stretches-2_full.jpg 323 http://www.youtube.com/watch?v=lK-9AcwZk2I

Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.

60 3189 http://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3187 http://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3191 http://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 3196 http://s3.amazonaws.com/prod.skimble/assets/3196/skimble-workout-trainer-exercise-small-arm-circles-1_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU

Stand with feet hip-width apart with arms raised at your sides. Draw big forward circles with your arms.

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Start in a staggered arm plank. Lower down to 90 degrees at the elbows and draw one leg to the back elbow. Return to plank and switch the staggered lead arm. Repeat while alternating sides.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!

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Get into a kneeling push up position with your shoulders directly above your wrists. Now place your hands close together so your thumbs and index fingers form a triangle on the floor. Perform push-ups with your hands in this position.

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Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

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Start in a high plank position and perform a push-up. Then quickly push back up and clap your hands before placing your hands back down to catch yourself.

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Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

20 2886 http://s3.amazonaws.com/prod.skimble/assets/2886/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg 2881 http://s3.amazonaws.com/prod.skimble/assets/2881/skimble-workout-trainer-exercise-jumping-jacks-2_full.jpg 2884 http://s3.amazonaws.com/prod.skimble/assets/2884/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg 2878 http://s3.amazonaws.com/prod.skimble/assets/2878/skimble-workout-trainer-exercise-jumping-jacks-1_full.jpg 2875 http://s3.amazonaws.com/prod.skimble/assets/2875/skimble-workout-trainer-exercise-squat-jacks-1_full.jpg 345 http://www.youtube.com/watch?v=MOobpe7IgCw 27 82f02c02c15ed99cbf479c520d1d9303c2055e79

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

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Chill out and breathe deeply.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe deeply.

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Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

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Chill out and breathe deeply.

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In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

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Engage your core and run lightly on the spot. Swing your arms.

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Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

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Chill out and breathe deeply.

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Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and snap your arms to the sides. Jump back to start and repeat.

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Start standing with feet hip width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down for the entire exercise.

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Chill out and breathe deeply.

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Start in a staggered stance with one leg slightly forward and both fists protecting your face. Extend your arm out in a cross motion, allowing your shoulder to follow through. Retract straight back and repeat.

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Stand with your arms raised at 90 degrees. Kick each leg to your opposite arm, crossing your body with the leg.

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Chill out and breathe deeply.

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Stand in a boxer's stance with your fists guarding your face. Keep your back upright and look the part...look tough! Keeping your wrists straight and deliver forceful punches!

60

Stand with your legs slightly apart, and your fists protecting your face. Bring your left knee up and extend your leg out in front of you. Repeat 4 times, then switch sides.

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Chill out and breathe deeply.

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Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

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Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

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Chill out and breathe deeply.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

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Chill out and breathe deeply.

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Lie on your stomach and bring your hands shoulder-width apart with palms down on the floor. Tuck your feet in and lift from the hips pushing back and up into down dog.

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On your belly, bring your hands forward with your forearms on the floor in front. Push off your forearms and gently arch your back. Look to the ceiling and take deep breaths.

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Stand tall with your big toes touching, heels slightly apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and pull shoulder blades back and down. Keep arms beside your torso or raised overhead.

30 166 http://s3.amazonaws.com/prod.skimble/assets/166/skimble_yoga_mtn_full.jpg Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Simply lie flat on your back, feet and hands spread apart. Turn palms up and place thighs, knees and toes slightly outward. Relax and breathe deeply.

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Stand with your feet together. As you perform a forward right lunge, place your hands on either side of your front foot. After three counts, switch sides. For added balance, place both hands on your front bent knee instead.

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Stand with hands behind head. Drive elbow to the hip or knee, alternating sides. Add a jump in your jack!

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Chill out and breathe deeply.Drink water!

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On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.

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Stand tall on the balls of your feet, hip width apart. Rapidly kick one heel up to your butt, alternating legs. Go fast!

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Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-03-25T15:22:22Z 2012-07-04T20:56:36Z 2082012-06-28T20:55:09Z14464829j89dor757cjwAdrianSmithhttps://s3assets.skimble.com/photos/22503463/image_thumb.jpghttps://s3assets.skimble.com/photos/22503463/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse1193 795678 13950775 3 Bourpress 7 6 4 3 3 2 1 Piegamenti 30 10 6 5 4 3 2 - 60 Trazioni 4 3 2 2 2 1 1 - 15 Leg 9 https://s3.amazonaws.com/prod.skimble/assets/59341/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/59341/skimble-workout-trainer-exercise-sumo-squats-with-kettlebell-2_full.jpg false e5050d73-deec-44d5-94e6-70cbd840c555 795406 3835 1 false true 0 795678-pump-set false 495 1 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

60 true 3 0 true true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

20 true 3 0 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

60 true 3 0 true true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

17 true 3 0 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

60 true 3 0 true true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

14 true 3 0 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

60 true 3 0 true true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

11 true 3 0 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

60 true 3 0 true true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

8 true 3 0 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

60 true 3 0 true true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

5 true 3 0 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

60 true 3 0 true true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-06-19T11:10:57Z 2015-09-10T12:50:37Z No EquipmentUpper Body2015-04-21T12:42:38Z13950775sbvnmxa7o9g5FabrizioMenadeohttps://s3assets.skimble.com/photos/26502881/image_thumb.jpghttps://s3assets.skimble.com/photos/26502881/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse9326 377507 202406 2 If you start today and are consistent, you can start to feel stronger and look sleeker in 4 to 6 weeks. For all dumbbell moves below, choose hand weights that are heavy enough to fatigue somewhere between 12-15 repetitions. If you can do 15 reps and feel like it is easy, try something a little heavier…but don't overdo it either! https://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg false 8F84DA86-A005-43CC-9005-75C1AD6578F9 3593 562 false true 0 377507-the-right-to-bare-arms false 660 2

Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

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Stand with feet hip-width apart. Keeping a slight bend in the elbows to protect the joints, lift arms out to the sides to shoulder level. Lower the dumbbells and repeat.

60 3056 http://s3.amazonaws.com/prod.skimble/assets/3056/skimble-workout-trainer-exercise-dumbbell-lateral-raises-1_full.jpg 3053 http://s3.amazonaws.com/prod.skimble/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg 3049 http://s3.amazonaws.com/prod.skimble/assets/3049/skimble-workout-trainer-exercise-dumbbell-lateral-raises-4_full.jpg 3052 http://s3.amazonaws.com/prod.skimble/assets/3052/skimble-workout-trainer-exercise-dumbbell-lateral-raises-3_full.jpg 294 http://www.youtube.com/watch?v=TXLmbX6uAro 8 ecbd5c0c517123aa3f358761186b804124dacb21

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift each dumbbell to your chest while alternating arms.

60 3268 http://s3.amazonaws.com/prod.skimble/assets/3268/skimble-workout-trainer-exercise-alt-bicep-curls-1_full.jpg 3265 http://s3.amazonaws.com/prod.skimble/assets/3265/skimble-workout-trainer-exercise-alt-bicep-curls-2_full.jpg 3256 http://s3.amazonaws.com/prod.skimble/assets/3256/skimble-workout-trainer-exercise-alt-bicep-curls-3_full.jpg 3268 http://s3.amazonaws.com/prod.skimble/assets/3268/skimble-workout-trainer-exercise-alt-bicep-curls-1_full.jpg 3259 http://s3.amazonaws.com/prod.skimble/assets/3259/skimble-workout-trainer-exercise-alt-bicep-curls-5_full.jpg 3261 http://s3.amazonaws.com/prod.skimble/assets/3261/skimble-workout-trainer-exercise-alt-bicep-curls-4_full.jpg 76 5d823600102bd4795666cea1527b79158489ede4

Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

60 5162 http://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg 5161 http://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg 1306 http://s3.amazonaws.com/prod.skimble/assets/1306/img_2330_full.jpg 1309 http://s3.amazonaws.com/prod.skimble/assets/1309/img_2331_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk 138 076a8e66f8d431713079cd6d4177f21251aef0bd

Get ready for tricep dips and pushups by getting on the floor.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.

30 2551 http://s3.amazonaws.com/prod.skimble/assets/2551/skimble-workout-trainer-exercise-tricep-dips-leg-extensions-1_full.jpg 2548 http://s3.amazonaws.com/prod.skimble/assets/2548/skimble-workout-trainer-exercise-tricep-dips-leg-extensions-2_full.jpg 2545 http://s3.amazonaws.com/prod.skimble/assets/2545/skimble-workout-trainer-exercise-tricep-dips-leg-extensions-3_full.jpg 2548 http://s3.amazonaws.com/prod.skimble/assets/2548/skimble-workout-trainer-exercise-tricep-dips-leg-extensions-2_full.jpg 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1

Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.

30 2116 http://s3.amazonaws.com/prod.skimble/assets/2116/skimble-exercise-pushups-beginner-1_full.jpg 2119 http://s3.amazonaws.com/prod.skimble/assets/2119/skimble-exercise-pushups-beginner-2_full.jpg 2122 http://s3.amazonaws.com/prod.skimble/assets/2122/skimble-exercise-pushups-beginner-3_full.jpg 353 http://www.youtube.com/watch?v=SHbktljQXtM

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2012-07-04T12:47:31Z 2012-07-01T16:28:28Z 2082011-07-21T23:11:32Z1202406lgd4tfdum16tEveMcGivernhttps://s3assets.skimble.com/photos/20164392/image_thumb.jpghttps://s3assets.skimble.com/photos/20164392/image_full.jpgfalsefalsefalsetruetruefalsetruetruefalsefalsetruefalse878 277293 415848 3 10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life. https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg false fb403bb9-e44b-4210-9ba8-588be5d7b4c9 3282 751 false true 0 277293-mh-spartacus-workout false 2565 3

Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.

60 1405 http://s3.amazonaws.com/prod.skimble/assets/1405/skimble-horizontal-goblet-squat-2_full.jpg 1405 http://s3.amazonaws.com/prod.skimble/assets/1405/skimble-horizontal-goblet-squat-2_full.jpg

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

60 3754 http://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg 3751 http://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg 3748 http://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg 3751 http://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Hold a dumbbell (or kettlebell) with an overhand grip between your legs. Bend knees and lower torso to a 45-degree angle to the floor. Keeping your arm straight, thrust hips forward, straighten knees and swing the dumbbell up to chest level as you stand up.

60 1408 http://s3.amazonaws.com/prod.skimble/assets/1408/skimble-single-arm-dumbbell-swing-1_full.jpg 1411 http://s3.amazonaws.com/prod.skimble/assets/1411/skimble-single-arm-dumbbell-swing-2_full.jpg 1414 http://s3.amazonaws.com/prod.skimble/assets/1414/skimble-single-arm-dumbbell-swing-3_full.jpg

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

With dumbbells in hand, prop yourself up in a push-up position. Do a push up. As you push yourself back up, lift the right dumbbell and rotate your body so that all of your weight is on the left hand and your body is facing the right side of the room. You are trying to create a vertical line from right hand to left hand keeping your body in a side plank position. Make sure your shoulders and wrists are in alingment. Reverse the move and repeat on your right side.

60

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Lower down into a lunge, then jump and switch legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

60 4880 http://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg 4877 http://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg 4876 http://s3.amazonaws.com/prod.skimble/assets/4876/skimble-workout-trainer-exercse-jumping-lunges-4_full.jpg 4873 http://s3.amazonaws.com/prod.skimble/assets/4873/skimble-workout-trainer-exercse-jumping-lunges-3_full.jpg

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist to nearly parallel to the floor, bend your elbows and row the dumbbells upwards.Bending your elbows and squeezing your shoulder blades together. Pause at top then lower and repeat.

60 1813 http://s3.amazonaws.com/prod.skimble/assets/1813/skimble-dumbbell-bent-over-row-1_full.jpg 1810 http://s3.amazonaws.com/prod.skimble/assets/1810/skimble-dumbbell-bent-over-row-2_full.jpg 125 https://www.youtube.com/watch?v=s-c7Zz2VjwI Dumbbell Bent Over Row using both hands

Chill out and breathe deeply.

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Stand with a pair of dumbbells at your side. Lift your left foot and perform a side lunge. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Repeat, alternating feet with each rep. This exercise can be done without dumbbells.

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Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

With dumbbells in hand, prop yourself up to plank position. Row your right dumbbell, lower it back to the floor and row the left dumbbell. Make sure your hips stay parallel to the floor.

60 1888 http://s3.amazonaws.com/prod.skimble/assets/1888/skimble-pushups-dumbbell-1_full.jpg 1891 http://s3.amazonaws.com/prod.skimble/assets/1891/skimble-pushups-dumbbell-2_full.jpg 1888 http://s3.amazonaws.com/prod.skimble/assets/1888/skimble-pushups-dumbbell-1_full.jpg 1897 http://s3.amazonaws.com/prod.skimble/assets/1897/skimble-pushups-dumbbell-row-right_full.jpg 1894 http://s3.amazonaws.com/prod.skimble/assets/1894/skimble-pushups-dumbbell-row-left_full.jpg 273 http://www.youtube.com/watch?v=tL4Ygzz20gk

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand with a dumbbell held close to your chest, under your chin. Step into a forward lunge with your right foot. Gently twist your upper body to the right then rotate back. Repeat, alternating lunge legs and twist sides.

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Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand holding a pair of dumbbells with your arms bent and palms facing each other. Bend at the knees and then push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position and repeat.

60 1330 http://s3.amazonaws.com/prod.skimble/assets/1330/skimble-dumbbell-push-press-1_full.jpg 1333 http://s3.amazonaws.com/prod.skimble/assets/1333/skimble-dumbbell-push-press-2_full.jpg 1336 http://s3.amazonaws.com/prod.skimble/assets/1336/skimble-dumbbell-push-press-3_full.jpg 1339 http://s3.amazonaws.com/prod.skimble/assets/1339/skimble-dumbbell-push-press-4_full.jpg 261 http://www.youtube.com/watch?v=r8xyehIW3hI

Chill out and breathe deeply.

120 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2016-07-31T22:31:15Z 2011-12-22T17:08:02Z DumbbellFull Body2011-09-19T12:26:38Z415848f2gdpkihv2buJamesBhttps://s3assets.skimble.com/photos/6621877/natsu_wallpaper_1_thumb.jpghttps://s3assets.skimble.com/photos/6621877/natsu_wallpaper_1_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse1355 606163 2132916 3 14 day challenge - a simple challenge - increase the number of times you do this workout by one every day for 14 days i.e. Day one (1 time), day two (2 times) etc https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg false 94B2489C-C432-4284-B1D4-C497D28991F4 2902 173 false true 0 606163-conquer-the-mountainsk false 225 5

Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe!

15 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-03-17T22:06:08Z 2014-03-04T21:02:22Z Shoulders, Core2082012-01-27T17:15:43Z12132916dsap2fm6jibr*Scottykhttps://s3assets.skimble.com/photos/22902503/image_thumb.jpghttps://s3assets.skimble.com/photos/22902503/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse5182 454184 6598118 1 Super fast, super easy, and you burn 100 calories! Do anywhere and anytime! https://s3.amazonaws.com/prod.skimble/assets/3733/skimble-workout-trainer-exercise-squats-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3733/skimble-workout-trainer-exercise-squats-1_full.jpg false 23604803-E988-41EB-8F3D-15977B6806DB 2837 921 false true 0 454184-daily-morning--100-calories false 150 1

Do 40 Jumping Jacks.

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Do 30 Sit Ups.

45 4925 http://s3.amazonaws.com/prod.skimble/assets/4925/skimble-workout-trainer-exercse-sit-ups-1_full.jpg 4921 http://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 4920 http://s3.amazonaws.com/prod.skimble/assets/4920/skimble-workout-trainer-exercse-sit-ups-3_full.jpg 4921 http://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 370 http://www.youtube.com/watch?v=VDchSUXJQu8 492 ab77578ab026e9f8741102e90a15318daa1128f8

Do 20 Squats.

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Do 10 Push-Ups

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With knees slightly bent and back straight, lean forward and let dumbbells hang forward, palms inward. Keeping your body still, bend your elbows back close to your body and bring the dumbbells to your lower ribs. Squeeze your shoulder blades together and return your arms to their straightened position keeping your forward bend for the entire set.

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Start by holding a dumbbell in each hand between your legs. With feet slightly wider than shoulder width apart and toes pointed outward at 45+ degree angles, perform a squat.

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Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist, bend your elbows and pull the dumbbells to your rib cage.

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Hold dumbbells with a pronated, palms forward grip. With a slight bend at the elbows, exhale and use your side shoulders to lift dumbbells up near your chin. Return slowly to waist level.

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Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

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Stand with dumbbells in hand. Lean forward at the hips until your upper body is at a 45-degree and your knees are bent. While you keep your upper arms still and close to your sides, straighten your forearm behind you until they are parallel to the floor. Return and repeat.

60 5758 http://s3.amazonaws.com/prod.skimble/assets/5758/skimble-workout-trainer-exercise-dumbbell-tricep-kickbacks-1_full.jpg 5755 http://s3.amazonaws.com/prod.skimble/assets/5755/skimble-workout-trainer-exercise-dumbbell-tricep-kickbacks-2_full.jpg 473 http://www.youtube.com/watch?v=mUIIzjkJHRw 168 5f578ed86eca7680e47b8a7f99b65ba9048fc810

Stand with feet hip-width apart. Keeping a slight bend in the elbows to protect the joints, lift arms out to the sides to shoulder level. Lower the dumbbells and repeat.

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Hold dumbbells at your sides with arms down. Squat down, bending at the knee until thighs are parallel with the floor. Ensure your knees are not extended beyond your toes.

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60

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

60

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

60

60

Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

30 5162 http://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg 5161 http://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg 1306 http://s3.amazonaws.com/prod.skimble/assets/1306/img_2330_full.jpg 1309 http://s3.amazonaws.com/prod.skimble/assets/1309/img_2331_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk 138 076a8e66f8d431713079cd6d4177f21251aef0bd

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

30 5162 http://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg 5161 http://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg 1306 http://s3.amazonaws.com/prod.skimble/assets/1306/img_2330_full.jpg 1309 http://s3.amazonaws.com/prod.skimble/assets/1309/img_2331_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk 138 076a8e66f8d431713079cd6d4177f21251aef0bd

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

30 5162 http://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg 5161 http://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg 1306 http://s3.amazonaws.com/prod.skimble/assets/1306/img_2330_full.jpg 1309 http://s3.amazonaws.com/prod.skimble/assets/1309/img_2331_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk 138 076a8e66f8d431713079cd6d4177f21251aef0bd

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

60

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

60

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

60

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

30 291 http://www.youtube.com/watch?v=v_t_D94870M

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

30 291 http://www.youtube.com/watch?v=v_t_D94870M

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

30 291 http://www.youtube.com/watch?v=v_t_D94870M

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

30 3070 http://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg 3073 http://s3.amazonaws.com/prod.skimble/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg 3076 http://s3.amazonaws.com/prod.skimble/assets/3076/skimble-workout-trainer-exercise-dumbbell-front-raises-1_full.jpg 441 http://www.youtube.com/watch?v=S7T-Nmp-GMU 66 e7331b7aa118a924ae2934b67d0a64501e955f1f

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

30 3070 http://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg 3073 http://s3.amazonaws.com/prod.skimble/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg 3076 http://s3.amazonaws.com/prod.skimble/assets/3076/skimble-workout-trainer-exercise-dumbbell-front-raises-1_full.jpg 441 http://www.youtube.com/watch?v=S7T-Nmp-GMU 66 e7331b7aa118a924ae2934b67d0a64501e955f1f

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

30 3070 http://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg 3073 http://s3.amazonaws.com/prod.skimble/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg 3076 http://s3.amazonaws.com/prod.skimble/assets/3076/skimble-workout-trainer-exercise-dumbbell-front-raises-1_full.jpg 441 http://www.youtube.com/watch?v=S7T-Nmp-GMU 66 e7331b7aa118a924ae2934b67d0a64501e955f1f 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2013-03-14T14:54:18Z 2013-03-14T14:54:17Z 2012-12-24T15:26:42Z62865442uoirnlqnmz2CassidyKuchenbeckerhttps://s3assets.skimble.com/photos/6697118/image_thumb.jpghttps://s3assets.skimble.com/photos/6697118/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse18 823477 12594689 2 Full pushups https://s3.amazonaws.com/prod.skimble/assets/53911/skimble-workout-trainer-exercise-pushups-0_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/53911/skimble-workout-trainer-exercise-pushups-0_full.jpg false 46675bb7-cfaa-473f-b53e-916b420d32d9 2985 5 false true 0 823477-path-to-doing-full-pushups false 120 6

Get into a plank position with your arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

15 53911 http://s3.amazonaws.com/prod.skimble/assets/53911/skimble-workout-trainer-exercise-pushups-0_full.jpg 53912 http://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg 53910 http://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg 53912 http://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg 53910 http://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe!

5 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2016-03-08T18:32:55Z 2016-01-03T20:37:28Z Shoulders, Chest, Arms2014-11-18T21:59:25Z112594689h0szvcgxvfv1YvonneHigginbottomhttps://s3assets.skimble.com/photos/34488834/image_thumb.jpghttps://s3assets.skimble.com/photos/34488834/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse22749 337166 2587105 2 false 7594a3fd-b4b2-4de4-b12c-e080f7149113 2023 432 false true 0 337166-morning-strech false 95 1

Stand tall or sit with good posture. Extend your left arm across your chest and gently press your right hand on the left elbow.

10 1855 http://s3.amazonaws.com/prod.skimble/assets/1855/skimble-stretch-left-arm-cross-shoulder_full.jpg 4229 http://s3.amazonaws.com/prod.skimble/assets/4229/skimble-workout-trainer-exercise-seated-shoulder-stretches-3_full.jpg 4228 http://s3.amazonaws.com/prod.skimble/assets/4228/skimble-workout-trainer-exercise-seated-shoulder-stretches-4_full.jpg 323 http://www.youtube.com/watch?v=lK-9AcwZk2I

Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand tall or sit with good posture. Extend your right arm across your chest and gently press your left hand on the right elbow.

10 1858 http://s3.amazonaws.com/prod.skimble/assets/1858/skimble-stretch-right-arm-cross-shoulder_full.jpg 4235 http://s3.amazonaws.com/prod.skimble/assets/4235/skimble-workout-trainer-exercise-seated-shoulder-stretches-1_full.jpg 4230 http://s3.amazonaws.com/prod.skimble/assets/4230/skimble-workout-trainer-exercise-seated-shoulder-stretches-2_full.jpg 323 http://www.youtube.com/watch?v=lK-9AcwZk2I

Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit on the floor with legs extended together in front of you. Exhale and try to bring your chest to knees, reaching with your hands toward your toes.

15 1474 http://s3.amazonaws.com/prod.skimble/assets/1474/skimble-seated-leg-stretch_full.jpg

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

20 2886 http://s3.amazonaws.com/prod.skimble/assets/2886/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg 2881 http://s3.amazonaws.com/prod.skimble/assets/2881/skimble-workout-trainer-exercise-jumping-jacks-2_full.jpg 2884 http://s3.amazonaws.com/prod.skimble/assets/2884/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg 2878 http://s3.amazonaws.com/prod.skimble/assets/2878/skimble-workout-trainer-exercise-jumping-jacks-1_full.jpg 2875 http://s3.amazonaws.com/prod.skimble/assets/2875/skimble-workout-trainer-exercise-squat-jacks-1_full.jpg 345 http://www.youtube.com/watch?v=MOobpe7IgCw 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2012-08-07T07:29:30Z 2012-03-25T02:22:00Z 2012-02-29T13:54:15Z12587105r8dffylv5nhsRamonLontaehttps://s3assets.skimble.com/photos/34294416/image_thumb.jpghttps://s3assets.skimble.com/photos/34294416/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse25 1140815 4559388 2 Boxing moves to provide a cardio workout. Add weighted gloves or light weights for resistance. https://s3.amazonaws.com/prod.skimble/assets/4217/skimble-workout-trainer-exercise-chair-marches-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4217/skimble-workout-trainer-exercise-chair-marches-1_full.jpg false c3cda590-92e9-4d36-9023-ddea3baaaaca 964038 2475 0 false true 0 1140815-boxing false 1215 3 474

Hold the jump rope with elbows at your side and and handles pointing sideways away from the body. Jump with feet together, twirling the rope forward.

30 0 0 true 37529 http://s3.amazonaws.com/prod.skimble/assets/37529/skimble-workout-trainer-exercise-jump-rope-1_full.jpg 37555 http://s3.amazonaws.com/prod.skimble/assets/37555/skimble-workout-trainer-exercise-jump-rope-5_full.jpg 37532 http://s3.amazonaws.com/prod.skimble/assets/37532/skimble-workout-trainer-exercise-jump-rope-2_full.jpg 37541 http://s3.amazonaws.com/prod.skimble/assets/37541/skimble-workout-trainer-exercise-jump-rope-3_full.jpg 37562 http://s3.amazonaws.com/prod.skimble/assets/37562/skimble-workout-trainer-exercise-jump-rope-6_full.jpg 1204 c6ca1ed1ddbb1a25bdec3f726e36d0e6d1a470f4 1052

Stand tall and optionally rest your hands on the back of a chair. March in place by lifting your knees up high.

15 0 0 true 4217 http://s3.amazonaws.com/prod.skimble/assets/4217/skimble-workout-trainer-exercise-chair-marches-1_full.jpg 4214 http://s3.amazonaws.com/prod.skimble/assets/4214/skimble-workout-trainer-exercise-chair-marches-2_full.jpg 4213 http://s3.amazonaws.com/prod.skimble/assets/4213/skimble-workout-trainer-exercise-chair-marches-3_full.jpg 4214 http://s3.amazonaws.com/prod.skimble/assets/4214/skimble-workout-trainer-exercise-chair-marches-2_full.jpg 1 bf6becd56bb771aee6fb915ff64ded6df9ab17c2 1 491

The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.

30 0 0 true 519539 http://s3.amazonaws.com/prod.skimble/assets/519539/skimble-workout-trainer-exercise-scissor-jump-rope_img_9157-1_full.jpg 519543 http://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519540 http://s3.amazonaws.com/prod.skimble/assets/519540/skimble-workout-trainer-exercise-scissor-jump-rope_img_9155-2_full.jpg 519543 http://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519568 http://s3.amazonaws.com/prod.skimble/assets/519568/skimble-workout-trainer-exercise-boxer-shuffle_img_9144-2_full.jpg 271 http://www.youtube.com/watch?v=zcdCe8dYIjM 1183 6ae15cd8c4638f0bdaecf3e48f79aad717161759

15 true 2.5 true true 491

The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.

30 0 0 true 519539 http://s3.amazonaws.com/prod.skimble/assets/519539/skimble-workout-trainer-exercise-scissor-jump-rope_img_9157-1_full.jpg 519543 http://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519540 http://s3.amazonaws.com/prod.skimble/assets/519540/skimble-workout-trainer-exercise-scissor-jump-rope_img_9155-2_full.jpg 519543 http://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519568 http://s3.amazonaws.com/prod.skimble/assets/519568/skimble-workout-trainer-exercise-boxer-shuffle_img_9144-2_full.jpg 271 http://www.youtube.com/watch?v=zcdCe8dYIjM 1183 6ae15cd8c4638f0bdaecf3e48f79aad717161759

15 true 2.5 true true 17189

Stand upright with your feet hip width apart. squat down as if you were sitting on a chair until your knees are bent approximately 90 degrees. Push through your heels and straighten your knees to return to a standing position and sure your knees stay in line with your second toes and that your back remains in a neutral position

45 true 2.5 true 1 true 968732 2 http://s3.amazonaws.com/prod.skimble/assets/968732/image_full.jpg

15 true 2.5 true true 17189

Stand upright with your feet hip width apart. squat down as if you were sitting on a chair until your knees are bent approximately 90 degrees. Push through your heels and straighten your knees to return to a standing position and sure your knees stay in line with your second toes and that your back remains in a neutral position

45 true 2.5 true 1 true 968732 2 http://s3.amazonaws.com/prod.skimble/assets/968732/image_full.jpg

15 true 2.5 true true 1187

Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Extend your right arm out in a cross motion. Then retract back and repeat.

30 true 2.5 0 true 6660 http://s3.amazonaws.com/prod.skimble/assets/6660/skimble-workout-trainer-exercise-kickboxing-right-jab-1_full.jpg 6655 http://s3.amazonaws.com/prod.skimble/assets/6655/skimble-workout-trainer-exercise-kickboxing-right-jab-2_full.jpg 793 eb058a4eec0afe4bd3bd90193ced43c4ea4ac99e 1188

Stand in a staggered stance with your left leg slightly forward and both fists protecting your face. Extend your left arm out in a cross motion. Then retract back and repeat. Remember to be swift and quick in this movement!

30 true 2.5 0 true 53983 http://s3.amazonaws.com/prod.skimble/assets/53983/skimble-workout-trainer-exercise-kickboxing-left-jabs-1_full.jpg 53982 http://s3.amazonaws.com/prod.skimble/assets/53982/skimble-workout-trainer-exercise-kickboxing-left-jabs-2_full.jpg 809 a94b6e55548c8d9f0852aad4743d0e3c8c07fd25

45 true 2.5 true true

Stand with your feet shoulder width apart, shifted slightly. Protect your face with your fists. Bring your right hand down and back while getting into a mid-squat. Then, extend your right arm back up towards the ceiling in a scooping motion as you stand back up. Switch sides after several reps!

45 6715 http://s3.amazonaws.com/prod.skimble/assets/6715/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-1_full.jpg 6712 http://s3.amazonaws.com/prod.skimble/assets/6712/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-2_full.jpg 6707 http://s3.amazonaws.com/prod.skimble/assets/6707/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-3_full.jpg 6705 http://s3.amazonaws.com/prod.skimble/assets/6705/skimble-workout-trainer-exercise-kickboxing-right-uppercuts-1_full.jpg 6704 http://s3.amazonaws.com/prod.skimble/assets/6704/skimble-workout-trainer-exercise-kickboxing-right-uppercuts-2_full.jpg 6703 http://s3.amazonaws.com/prod.skimble/assets/6703/skimble-workout-trainer-exercise-kickboxing-right-uppercuts-3_full.jpg

45

15 1629

Get ready to fight! Put all your favorite punching moves together now...begin with a straight right jab, then throw a cross, and finish with a powerful hook with your elbow!

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15 1649

Stand in your fighter stance. Go for a straight left jab, then a cross, and finish with a left elbow hook!

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15

30

15

15 4 1092

Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

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15 true 2.5 0 true 1 68

Chill out and breathe!

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Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

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Chill out and breathe!

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Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

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120 true 2.5 0 true 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2020-08-10T01:35:58Z 2020-08-10T01:35:58Z Jump Rope, ChairShoulders, Legs2012-07-07T21:30:05Z14559388zrcsx166dvbyJolynnSanfordhttps://s3assets.skimble.com/photos/33997454/image_thumb.jpghttps://s3assets.skimble.com/photos/33997454/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse555 579955 2132916 1 https://s3.amazonaws.com/prod.skimble/assets/51910/skimble-workout-trainer-exercise-outward-wrist-circles-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/51910/skimble-workout-trainer-exercise-outward-wrist-circles-1_full.jpg false BC578E81-2F03-476F-AD9D-248348509983 1786 98 false true 0 579955-sks-warming-up false 205 1

Stand with feet hip-width apart with arms raised at your sides. Draw big forward circles with your arms.

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Stand with feet hip-width apart and arms raised to your sides. Rotate your arms backward and draw large circles.

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Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.

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Start with arms stretched out in front of you, wrists are twisted inward and crossed with palms touching. Round your spine and press your arms away from your body. Hold the upper back stretch for five counts, return and switch the lead hand.

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Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.

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Make relaxed fists with your hands. Begin the movement from your wrists and perform outward hand circles.

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Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

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Extend your left arm across your chest and gently press your right hand on the left elbow. Hold and repeat on the opposite arm.

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Sit or stand with good posture. Squeeze your shoulder blades up and hold for three counts. Relax and drop your shoulders back to neutral and repeat.

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Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.

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Place your forearm on a solid & sturdy surface with your shoulder joint and elbow joint at 90 degrees. Slowly turn your body away from your arm until you feel a good stretch in your chest.

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Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.

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While on your hands and knees, place your hands in different directions as you hold for a few counts. Experiment with fingers inward, backward and palms up. Pick a stretch that feels good for you and go for it.

35 1

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

45 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

40 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

30 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Stand holding a barbell with your palms facing forward in a shoulder-width grip. Curl the barbell up to your shoulders, hold a moment at the top and lower slowly.

45

Chill out and breathe deeply.

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Stand holding a barbell with your palms facing forward in a shoulder-width grip. Curl the barbell up to your shoulders, hold a moment at the top and lower slowly.

45

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Sit tall in the front of your chair with outstretched legs. Lean back and raise your legs up. Hold a moment before lowering and repeating.

60

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit tall in the front of your chair with outstretched legs. Lean back and raise your legs up. Hold a moment before lowering and repeating.

45

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Sit or stand with good posture. Squeeze your shoulder blades up and hold for three counts. Relax and drop your shoulders back to neutral and repeat.

90 4367 http://s3.amazonaws.com/prod.skimble/assets/4367/skimble-workout-trainer-exercise-shoulder-shrugs-2_full.jpg 4366 http://s3.amazonaws.com/prod.skimble/assets/4366/skimble-workout-trainer-exercise-shoulder-shrugs-1_full.jpg 103 ee3a16bf00ce72d5deb72754eb6a0ca674f46a96

Chill out and breathe deeply.

35 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit or stand with good posture. Squeeze your shoulder blades up and hold for three counts. Relax and drop your shoulders back to neutral and repeat.

75 4367 http://s3.amazonaws.com/prod.skimble/assets/4367/skimble-workout-trainer-exercise-shoulder-shrugs-2_full.jpg 4366 http://s3.amazonaws.com/prod.skimble/assets/4366/skimble-workout-trainer-exercise-shoulder-shrugs-1_full.jpg 103 ee3a16bf00ce72d5deb72754eb6a0ca674f46a96

Chill out and breathe deeply.

35 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit or stand with good posture. Squeeze your shoulder blades up and hold for three counts. Relax and drop your shoulders back to neutral and repeat.

60 4367 http://s3.amazonaws.com/prod.skimble/assets/4367/skimble-workout-trainer-exercise-shoulder-shrugs-2_full.jpg 4366 http://s3.amazonaws.com/prod.skimble/assets/4366/skimble-workout-trainer-exercise-shoulder-shrugs-1_full.jpg 103 ee3a16bf00ce72d5deb72754eb6a0ca674f46a96

Chill out and breathe deeply.

40 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Stand with feet hip-width apart, holding dumbbells at your side with your palms facing each other. Bend your elbows and squeeze the biceps to curl the weights towards the shoulders. Make sure your elbows stay at your sides and your body does not move. Slowly lower the weights and repeat.

60 5127 http://s3.amazonaws.com/prod.skimble/assets/5127/skimble-workout-trainer-exercise-dumbbell-hammer-curls-1_full.jpg 5126 http://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_full.jpg 5125 http://s3.amazonaws.com/prod.skimble/assets/5125/skimble-workout-trainer-exercise-dumbbell-hammer-curls-3_full.jpg 5126 http://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_full.jpg 121 8c088779c243989cf086fd058a7bdcfabf837e42

30

Use light weight so you do not strain yourself or cause tendinitis. Grab straight curling bar with thumbs on top of bar. While standing, rest bar on thighs and curl bar upward to your chest and slowly bring bar back to starting position.

45

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand with feet hip-width apart, holding dumbbells at your side with your palms facing each other. Bend your elbows and squeeze the biceps to curl the weights towards the shoulders. Make sure your elbows stay at your sides and your body does not move. Slowly lower the weights and repeat.

45 5127 http://s3.amazonaws.com/prod.skimble/assets/5127/skimble-workout-trainer-exercise-dumbbell-hammer-curls-1_full.jpg 5126 http://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_full.jpg 5125 http://s3.amazonaws.com/prod.skimble/assets/5125/skimble-workout-trainer-exercise-dumbbell-hammer-curls-3_full.jpg 5126 http://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_full.jpg 121 8c088779c243989cf086fd058a7bdcfabf837e42

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Use light weight so you do not strain yourself or cause tendinitis. Grab straight curling bar with thumbs on top of bar. While standing, rest bar on thighs and curl bar upward to your chest and slowly bring bar back to starting position.

30

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

30 2857 http://s3.amazonaws.com/prod.skimble/assets/2857/skimble-workout-trainer-exercise-diamond-pushups-1_full.jpg 2860 http://s3.amazonaws.com/prod.skimble/assets/2860/skimble-workout-trainer-exercise-diamond-pushups-2_full.jpg 2861 http://s3.amazonaws.com/prod.skimble/assets/2861/skimble-workout-trainer-exercise-diamond-pushups-3_full.jpg 814 http://s3.amazonaws.com/prod.skimble/assets/814/skimble_tricep_push_up_diamond_hands_full.jpg mygymworkout http://www.flickr.com/photos/mygymworkout/4375741281 1915 http://s3.amazonaws.com/prod.skimble/assets/1915/skimble-pushups-diamond-up_full.jpg 1918 http://s3.amazonaws.com/prod.skimble/assets/1918/skimble-pushups-diamond-down_full.jpg 296 http://www.youtube.com/watch?v=OOTE4YGbVik

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

30 2857 http://s3.amazonaws.com/prod.skimble/assets/2857/skimble-workout-trainer-exercise-diamond-pushups-1_full.jpg 2860 http://s3.amazonaws.com/prod.skimble/assets/2860/skimble-workout-trainer-exercise-diamond-pushups-2_full.jpg 2861 http://s3.amazonaws.com/prod.skimble/assets/2861/skimble-workout-trainer-exercise-diamond-pushups-3_full.jpg 814 http://s3.amazonaws.com/prod.skimble/assets/814/skimble_tricep_push_up_diamond_hands_full.jpg mygymworkout http://www.flickr.com/photos/mygymworkout/4375741281 1915 http://s3.amazonaws.com/prod.skimble/assets/1915/skimble-pushups-diamond-up_full.jpg 1918 http://s3.amazonaws.com/prod.skimble/assets/1918/skimble-pushups-diamond-down_full.jpg 296 http://www.youtube.com/watch?v=OOTE4YGbVik

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

30 2857 http://s3.amazonaws.com/prod.skimble/assets/2857/skimble-workout-trainer-exercise-diamond-pushups-1_full.jpg 2860 http://s3.amazonaws.com/prod.skimble/assets/2860/skimble-workout-trainer-exercise-diamond-pushups-2_full.jpg 2861 http://s3.amazonaws.com/prod.skimble/assets/2861/skimble-workout-trainer-exercise-diamond-pushups-3_full.jpg 814 http://s3.amazonaws.com/prod.skimble/assets/814/skimble_tricep_push_up_diamond_hands_full.jpg mygymworkout http://www.flickr.com/photos/mygymworkout/4375741281 1915 http://s3.amazonaws.com/prod.skimble/assets/1915/skimble-pushups-diamond-up_full.jpg 1918 http://s3.amazonaws.com/prod.skimble/assets/1918/skimble-pushups-diamond-down_full.jpg 296 http://www.youtube.com/watch?v=OOTE4YGbVik

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Stand holding a barbell with your palms facing forward in a shoulder-width grip. Curl the barbell up to your shoulders, hold a moment at the top and lower slowly.

60

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand holding a barbell with your palms facing forward in a shoulder-width grip. Curl the barbell up to your shoulders, hold a moment at the top and lower slowly.

45

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit or stand with good posture. Squeeze your shoulder blades up and hold for three counts. Relax and drop your shoulders back to neutral and repeat.

90 4367 http://s3.amazonaws.com/prod.skimble/assets/4367/skimble-workout-trainer-exercise-shoulder-shrugs-2_full.jpg 4366 http://s3.amazonaws.com/prod.skimble/assets/4366/skimble-workout-trainer-exercise-shoulder-shrugs-1_full.jpg 103 ee3a16bf00ce72d5deb72754eb6a0ca674f46a96

Chill out and breathe deeply.

49 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit or stand with good posture. Squeeze your shoulder blades up and hold for three counts. Relax and drop your shoulders back to neutral and repeat.

90 4367 http://s3.amazonaws.com/prod.skimble/assets/4367/skimble-workout-trainer-exercise-shoulder-shrugs-2_full.jpg 4366 http://s3.amazonaws.com/prod.skimble/assets/4366/skimble-workout-trainer-exercise-shoulder-shrugs-1_full.jpg 103 ee3a16bf00ce72d5deb72754eb6a0ca674f46a96

Chill out and breathe deeply.

50 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Take a big step forward and bend at the knees. When you feel balanced, transition into an even deeper lunge past 90 degrees. Your heel will be off the floor at this point.

60 2207 http://s3.amazonaws.com/prod.skimble/assets/2207/skimble-warmups-deep-lunges-2_full.jpg 2206 http://s3.amazonaws.com/prod.skimble/assets/2206/skimble-warmups-deep-lunges-1_full.jpg

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.

45 4106 http://s3.amazonaws.com/prod.skimble/assets/4106/skimble-workout-trainer-exercise-right-front-back-lunge-swings-3_full.jpg 4107 http://s3.amazonaws.com/prod.skimble/assets/4107/skimble-workout-trainer-exercise-right-front-back-lunge-swings-2_full.jpg 4105 http://s3.amazonaws.com/prod.skimble/assets/4105/skimble-workout-trainer-exercise-left-front-back-lunge-swings-3_full.jpg 4113 http://s3.amazonaws.com/prod.skimble/assets/4113/skimble-workout-trainer-exercise-left-front-back-lunge-swings-2_full.jpg

Chill out and breathe deeply.

45 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Step forward into a lunge with both knees in 90 degree angles. Step feet together by bringing back foot to front foot. Keep your body upright while alternating legs.

45 2474 http://s3.amazonaws.com/prod.skimble/assets/2474/skimble-workout-trainer-exercise-lunges-2_full.jpg 2484 http://s3.amazonaws.com/prod.skimble/assets/2484/skimble-workout-trainer-exercise-lunges-3_full.jpg 2477 http://s3.amazonaws.com/prod.skimble/assets/2477/skimble-workout-trainer-exercise-lunges-4_full.jpg 2488 http://s3.amazonaws.com/prod.skimble/assets/2488/skimble-workout-trainer-exercise-lunges-1_full.jpg 138 http://www.youtube.com/watch?v=sGhaBWtAg_c Walking Lunges 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2012-08-29T15:16:00Z 2012-08-10T03:58:39Z 2012-08-10T03:18:59Z5236643b7e88c8le8wbColtonOstranderhttps://s3assets.skimble.com/photos/1799317/image_thumb.jpghttps://s3assets.skimble.com/photos/1799317/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse10 795406 13950775 3 Trazione 7 Piegamenti 11 bilanciere 15 Braccia - bicipiti 8 tricipiti 10 https://s3.amazonaws.com/prod.skimble/assets/53911/skimble-workout-trainer-exercise-pushups-0_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/53911/skimble-workout-trainer-exercise-pushups-0_full.jpg false 9ab2ca5e-e067-440e-8382-0c8d168e0223 1621 3 false true 0 795406-sst-hit---bicipiti---tricipiti---trazioni---panca-piana---military-press false 497 1 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

5 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

39 true 3 0 true 13 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2025-01-19T08:57:35Z 2015-09-09T13:53:01Z No EquipmentShoulders, Chest2015-04-21T12:42:38Z13950775sbvnmxa7o9g5FabrizioMenadeohttps://s3assets.skimble.com/photos/26502881/image_thumb.jpghttps://s3assets.skimble.com/photos/26502881/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse9326 343514 35403 3 Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine. https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg false 48C09986-99AC-497F-AADF-CD1525B4CACC 1536 842 false true 0 343514-kettlebell-hell false 1600 2

Lie on your back with a kettlebell (or dumbbell) in your right hand with arm extended straight over the shoulder and elbow locked. Keeping the arm extended and looking up at the weight, raise up on the left elbow and bend the right knee. Bring yourself from elbow to hand and simultaneously extending the left leg out. Move the left leg in and continue pushing up until you're on the left knee and right foot. Move into a standing position with the right arm still straight overhead. Lower back down the same way, arm extended, until you're lying on the floor.

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Perform a kettlebell swing with one hand and switch hands at the top of each swing. As you alternate hands, grab onto the kettlebell with the free hand when the kettlebell is almost at its peak.

40 667 http://s3.amazonaws.com/prod.skimble/assets/667/skimble_kettlebell_swings_alternating_1_full.jpg 670 http://s3.amazonaws.com/prod.skimble/assets/670/skimble_kettlebell_swings_alternating_2_full.jpg 155 http://www.youtube.com/watch?v=3GMKf9JqKW4

Lie on your back with a kettlebell (or dumbbell) in your left hand with arm extended straight over the shoulder and elbow locked. Keeping the arm extended and looking up at the weight, raise up on the right elbow and bend the left knee. Bring yourself from elbow to hand and simultaneously extending the right leg out. Move the right leg in and continue pushing up until you're on the right knee and left foot. Move into a standing position with the left arm still straight overhead. Lower back down the same way, arm extended, until you're lying on the floor.

60 421 http://s3.amazonaws.com/prod.skimble/assets/421/skimble_turkish_getup_l_1_full.jpg 412 http://s3.amazonaws.com/prod.skimble/assets/412/skimble_turkish_getup_l_2_full.jpg 433 http://s3.amazonaws.com/prod.skimble/assets/433/skimble_turkish_getup_l_4_full.jpg 445 http://s3.amazonaws.com/prod.skimble/assets/445/skimble_turkish_getup_l_6_full.jpg 568 http://s3.amazonaws.com/prod.skimble/assets/568/skimble_turkish_getup_l_7_full.jpg 562 http://s3.amazonaws.com/prod.skimble/assets/562/skimble_turkish_getup_l_8_full.jpg 568 http://s3.amazonaws.com/prod.skimble/assets/568/skimble_turkish_getup_l_7_full.jpg 574 http://s3.amazonaws.com/prod.skimble/assets/574/skimble_turkish_getup_l_6_full.jpg 451 http://s3.amazonaws.com/prod.skimble/assets/451/skimble_turkish_getup_l_5_full.jpg 433 http://s3.amazonaws.com/prod.skimble/assets/433/skimble_turkish_getup_l_4_full.jpg 439 http://s3.amazonaws.com/prod.skimble/assets/439/skimble_turkish_getup_l_3_full.jpg 412 http://s3.amazonaws.com/prod.skimble/assets/412/skimble_turkish_getup_l_2_full.jpg 421 http://s3.amazonaws.com/prod.skimble/assets/421/skimble_turkish_getup_l_1_full.jpg

Perform a kettlebell swing with one hand and switch hands at the top of each swing. As you alternate hands, grab onto the kettlebell with the free hand when the kettlebell is almost at its peak.

40 667 http://s3.amazonaws.com/prod.skimble/assets/667/skimble_kettlebell_swings_alternating_1_full.jpg 670 http://s3.amazonaws.com/prod.skimble/assets/670/skimble_kettlebell_swings_alternating_2_full.jpg 155 http://www.youtube.com/watch?v=3GMKf9JqKW4

Sit with hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. You can also try Mason Twists while holding a ball.

40 2563 http://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2557 http://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2563 http://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg 2575 http://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg 2569 http://s3.amazonaws.com/prod.skimble/assets/2569/skimble-workout-trainer-exercise-russian-twists-ball-3_full.jpg 2566 http://s3.amazonaws.com/prod.skimble/assets/2566/skimble-workout-trainer-exercise-russian-twists-ball-4_full.jpg 2572 http://s3.amazonaws.com/prod.skimble/assets/2572/skimble-workout-trainer-exercise-russian-twists-ball-2_full.jpg 2575 http://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a

Perform a kettlebell swing with one hand and switch hands at the top of each swing. As you alternate hands, grab onto the kettlebell with the free hand when the kettlebell is almost at its peak.

40 667 http://s3.amazonaws.com/prod.skimble/assets/667/skimble_kettlebell_swings_alternating_1_full.jpg 670 http://s3.amazonaws.com/prod.skimble/assets/670/skimble_kettlebell_swings_alternating_2_full.jpg 155 http://www.youtube.com/watch?v=3GMKf9JqKW4

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift each dumbbell to your chest while alternating arms.

40 3268 http://s3.amazonaws.com/prod.skimble/assets/3268/skimble-workout-trainer-exercise-alt-bicep-curls-1_full.jpg 3265 http://s3.amazonaws.com/prod.skimble/assets/3265/skimble-workout-trainer-exercise-alt-bicep-curls-2_full.jpg 3256 http://s3.amazonaws.com/prod.skimble/assets/3256/skimble-workout-trainer-exercise-alt-bicep-curls-3_full.jpg 3268 http://s3.amazonaws.com/prod.skimble/assets/3268/skimble-workout-trainer-exercise-alt-bicep-curls-1_full.jpg 3259 http://s3.amazonaws.com/prod.skimble/assets/3259/skimble-workout-trainer-exercise-alt-bicep-curls-5_full.jpg 3261 http://s3.amazonaws.com/prod.skimble/assets/3261/skimble-workout-trainer-exercise-alt-bicep-curls-4_full.jpg 76 5d823600102bd4795666cea1527b79158489ede4

Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 4

Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

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Stand holding a pair of dumbbells with your arms bent and palms facing each other. Bend at the knees and then push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position and repeat.

30 5747 http://s3.amazonaws.com/prod.skimble/assets/5747/skimble-workout-trainer-exercise-dumbbell-push-press-2_full.jpg 5744 http://s3.amazonaws.com/prod.skimble/assets/5744/skimble-workout-trainer-exercise-dumbbell-push-press-3_full.jpg 5750 http://s3.amazonaws.com/prod.skimble/assets/5750/skimble-workout-trainer-exercise-dumbbell-push-press-1_full.jpg 5747 http://s3.amazonaws.com/prod.skimble/assets/5747/skimble-workout-trainer-exercise-dumbbell-push-press-2_full.jpg 5743 http://s3.amazonaws.com/prod.skimble/assets/5743/skimble-workout-trainer-exercise-dumbbell-push-press-4_full.jpg 261 http://www.youtube.com/watch?v=r8xyehIW3hI 29 5ef436012c1f35309320b50a393ef3f2a1fcde1c

Stand with legs shoulder-width apart, bending at the knees. Hold a dumbbell with both hands and and move it diagonally across your body as if you were chopping wood. Do 6 to 8 reps and repeat on the other wise. This total body move works your legs, abs and shoulders!

30 1399 http://s3.amazonaws.com/prod.skimble/assets/1399/skimble-dumbbell-woodchops-2_full.jpg 1396 http://s3.amazonaws.com/prod.skimble/assets/1396/skimble-dumbbell-woodchops-1_full.jpg 328 http://www.youtube.com/watch?v=cy3kHlbI_7Y

Stand with feet hip-width apart. Keeping a slight bend in the elbows to protect the joints, lift arms out to the sides to shoulder level. Lower the dumbbells and repeat.

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Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in one hand and bend at the waist as far as possible to one side. Return to the starting position. Midway through the exercise, switch sides. You can also alternate sides while holding two dumbbells.

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Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms are facing up. Keeping your elbows locked, alternate between lifting your arms to your shoulders keeping your body still from rocking.

30 1930 http://s3.amazonaws.com/prod.skimble/assets/1930/skimble-alternating-bicep-curl-left_full.jpg 1927 http://s3.amazonaws.com/prod.skimble/assets/1927/skimble-alternating-bicep-curl-right_full.jpg 126 https://www.youtube.com/watch?v=lnf3FcOHX5U Dumbbell Bicep Curl using both hands

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-11-11T18:24:03Z 2012-04-11T02:38:14Z 2011-01-13T02:44:29Z1354035dzx5ca9gtdwGrahamScotthttps://s3assets.skimble.com/photos/412521/image_thumb.jpghttps://s3assets.skimble.com/photos/412521/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse513 524138 2457275 2 false f021e30f-7480-47aa-9fcf-84bfb14d1452 1657 59 false true 0 524138-shadow-boxing-ec false 580 1

Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

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Chill out and breathe!

20 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

180 4681 http://s3.amazonaws.com/prod.skimble/assets/4681/skimble-workout-trainer-exercise-shadow-boxing-1_full.jpg 4684 http://s3.amazonaws.com/prod.skimble/assets/4684/skimble-workout-trainer-exercise-shadow-boxing-2_full.jpg 4688 http://s3.amazonaws.com/prod.skimble/assets/4688/skimble-workout-trainer-exercise-shadow-boxing-4_full.jpg 4694 http://s3.amazonaws.com/prod.skimble/assets/4694/skimble-workout-trainer-exercise-shadow-boxing-6_full.jpg 4687 http://s3.amazonaws.com/prod.skimble/assets/4687/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg 4691 http://s3.amazonaws.com/prod.skimble/assets/4691/skimble-workout-trainer-exercise-shadow-boxing-5_full.jpg 32433 http://s3.amazonaws.com/prod.skimble/assets/32433/skimble-workout-trainer-exercise-shadow-boxing-1_full.jpg 32434 http://s3.amazonaws.com/prod.skimble/assets/32434/skimble-workout-trainer-exercise-shadow-boxing-2_full.jpg 32435 http://s3.amazonaws.com/prod.skimble/assets/32435/skimble-workout-trainer-exercise-shadow-boxing-3_full.jpg 32437 http://s3.amazonaws.com/prod.skimble/assets/32437/skimble-workout-trainer-exercise-shadow-boxing-4_full.jpg 32442 http://s3.amazonaws.com/prod.skimble/assets/32442/skimble-workout-trainer-exercise-shadow-boxing-5_full.jpg 32449 http://s3.amazonaws.com/prod.skimble/assets/32449/skimble-workout-trainer-exercise-shadow-boxing-6_full.jpg 32453 http://s3.amazonaws.com/prod.skimble/assets/32453/skimble-workout-trainer-exercise-shadow-boxing-7_full.jpg 398 http://www.youtube.com/watch?v=iVCF5Oj4JhM 73 057eca20dec22c38225b4282491e2927da5ace3b

Chill out and breathe!

20 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

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In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

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Chill out and breathe deeply.

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Begin in a plank position with your palms on the BOSU. Drive one knee up towards your chest and back, in a running motion. Repeat, quickly alternating legs.

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Chill out and breathe deeply.

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Stand holding a pair of dumbbells with your arms bent and palms facing each other. Bend at the knees and then push up with your legs as you press the weights straight over your shoulders. Lower the dumbbells back to the starting position and repeat.

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Chill out and breathe deeply.

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Place a BOSU in front of you and rest your elbows shoulder-width apart on top. Tuck your toes in and lift onto your forearms. Hold it!

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Chill out and breathe deeply.

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Start by holding a dumbbell in each hand between your legs. With feet slightly wider than shoulder width apart and toes pointed outward at 45+ degree angles, perform a squat.

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Chill out and breathe deeply.

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In a standing position, lower your body into a split squat. Quickly switch directions by doing a jump. Repeat, alternating feet with each rep.

45

Chill out and breathe deeply.

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Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist, bend your elbows and pull the dumbbells to your rib cage.

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Chill out and breathe deeply.

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Use a bench or low step. While keeping chest open, step up with one leg and match with the other leg. Return feet, one at a time, to the ground.

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Chill out and breathe deeply.

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On your back with bent legs. Hold dumbbells with your arms bent and palms facing your legs. Push up with your arms until your arms are nearly extended. Return to start and repeat.

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Chill out and breathe deeply.

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Stand with feet hip-width apart. Keeping a slight bend in the elbows to protect the joints, lift arms out to the sides to shoulder level. Lower the dumbbells and repeat.

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Chill out and breathe deeply.

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Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.

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Chill out and breathe deeply.

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Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift each dumbbell to your chest while alternating arms.

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Chill out and breathe deeply.

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Stand with a dumbbell held straight out in front of your chest. Step into a forward lunge. Gently twist your upper body to the right then rotate back. Repeat, alternating lunge legs and twist sides.

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Chill out and breathe deeply.

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Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and snap your arms to the sides. Jump back to start and repeat.

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Chill out and breathe deeply.

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Start in a plank position with hands on top of the Bosu. Perform push-ups, bending your elbows and lowering your torso, while still maintaining your grip on the Bosu.

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Chill out and breathe deeply.

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Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a push-up if you want!

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Chill out and breathe deeply.

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Stand with a pair of dumbbells at your side. Lift your left foot and perform a side lunge. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Repeat, alternating feet with each rep. This exercise can be done without dumbbells.

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Chill out and breathe deeply.

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With dumbbells in hand, prop yourself up in a push-up position. Do a push up. As you push yourself back up, lift the right dumbbell and rotate your body so that all of your weight is on the left hand and your body is facing the right side of the room. You are trying to create a vertical line from right hand to left hand keeping your body in a side plank position. Make sure your shoulders and wrists are in alingment. Reverse the move and repeat on your right side.

60

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2020-01-03T02:00:44Z 2012-05-07T02:24:11Z BOSU, Dumbbells, Box or StepShoulders, Legs2082011-11-12T15:38:40Z110247992thizhz6ce6hWayneBranchhttps://s3assets.skimble.com/photos/6527907/image_thumb.jpghttps://s3assets.skimble.com/photos/6527907/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse344 576844 699465 2 Do 100 Pushups. Decide yourself when to pause. https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg false 8442e07b-ffc9-4f61-a8d5-d66b82572fb6 1650 115 false true 0 576844-100-pushups false 675 2

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

45 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe!

45 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

45 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe!

60 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

45 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe!

30 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-08-06T14:42:36Z 2013-11-18T17:03:27Z Shoulders, Back2011-09-28T01:56:32Z1699465mdbohk8c845fAndreasLuberhttps://s3assets.skimble.com/photos/3320179/276361_100001790427894_913456533_n_thumb.jpghttps://s3assets.skimble.com/photos/3320179/276361_100001790427894_913456533_n_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse519