Arms

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard to build that muscle.

Exercises

设置 1 : 1 个回合

Dumbbell Chest Press

1 分钟

Rest

15 秒

Dumbbell Bent Over Rows

1 分钟

Rest

20 秒

设置 2 : 2 个回合

Overhead Press

1 分钟

Rest

20 秒

Dumbbell V-Raises

45 秒

Rest

15 秒

Tricep Extensions

1 分钟

设置 3 : 3 个回合

Rest

15 秒

Right Concentrated Bicep Curls

1 分钟

Transition

10 秒

Left Concentrated Bicep Curls

1 分钟

Alternating Bicep Curls

1 分钟

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The WORKS

29 分钟 40 秒, 激烈

Arms/chest/back

11 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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