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This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

设置 1 : 2 个回合

Butt Kickers

30 秒

Knees to Elbows

30 秒

Jumping Jacks

30 秒

Side Lunges

1 分钟

设置 2 : 3 个回合

10 Burpees

30 秒

20 Push-Ups

30 秒

8 Dumbbell Renegade Rows

45 秒

Rest

30 秒

设置 3 : 3 个回合

25 Dumbbell Lunges

1 分钟

10 Left Side Plank Dips

45 秒

10 Right Side Plank Dips

45 秒

20 Tricep Dips

45 秒

Rest

45 秒

设置 4 : 6 个回合

High Knees

30 秒

Jog on the Spot

30 秒

设置 5 : 1 个回合

Quad Stretches

1 分钟

Child's Pose

30 秒

Backbend Camel Pose

30 秒

Wall Calf Stretches

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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