Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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![26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]](https://s3assets.skimble.com/assets/3232676/maxresdefault_full.jpg "26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]")
![Full Body Home Barbell Workout [ 20 MIN HIIT ]](https://s3assets.skimble.com/assets/3044041/maxresdefault_full.jpg "Full Body Home Barbell Workout [ 20 MIN HIIT ]")
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