Client Programming - Week 9 - Session 2 - (K) - 免费肩部锻炼通过 Sarah F.

标签

完整健身房锻炼肩部锻炼跳绳锻炼心肺机锻炼哑铃锻炼健身球锻炼卧推锻炼墙壁锻炼

相关锻炼

31 分钟 40 秒, 中度

42 分钟 57 秒, 激烈

6 分钟 35 秒, 中度

37 分钟 15 秒, 中度

21 分钟 5 秒, 中度

38 分钟 15 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

如要进行此锻炼，此培训师必须在应用程序中将其发送给您。

记录锻炼

推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

显示更多

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Client Programming week 8 Session 1

中度

46 分

Lower Body

Cardio Machine, Dumbbell, Wall, Kettlebell

Client Programming - Week 8 Session 2 (K)

中度

42 分

Legs

Cardio Machine, Dumbbell, Stability Ball

Client Programming - Week 9 - Session 3 - (K)

中度

43 分

Full Body

Dumbbell, Chair, Kettlebell, Pull Up Bar

Speed Session 2 (K)

激烈

16 分

Full Body

Cardio Machine, Kettlebell

Speed Session 3 (K)

激烈

17 分

Legs

Cardio Machine, Kettlebell, Jump Rope, Wall

Speed Session 4 (K)

激烈

12 分

Full Body

Cardio Machine, Kettlebell

Client Programming - Week 9 - Session 2 - (K)

相关锻炼

Quickdraw Adjustable Dumbbells

你可能也喜欢

Client Programming week 8 Session 1

Client Programming - Week 8 Session 2 (K)

Client Programming - Week 9 - Session 3 - (K)

Speed Session 2 (K)

Speed Session 3 (K)

Speed Session 4 (K)

锻炼类别

精选

减重

腹部和核心肌群

体重

YouTube

已创建社区

举重

间隔计时器

有氧锻炼

爽肤

全身

Workout Trainer PRO+