Skimble
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适度锻炼计划

Booty Boot Camp

中度    9 周   27 项锻炼 平均 34 分钟

器械: Pull Up Bar, Stationary Bike, Dumbbells, Strength Machine, Barbell, Box or Step, Exercise Mat, Wall, Bench, Medicine Ball, Chair, Stability Ball, BOSU, Resistance Bands, Jump Rope

Lela Robinson
 		    添加人 Lela Robinson
Booty Boot Camp
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

This is a pre requisite to twerk. It has several Brazilian booty programs along with full body dumbbell and weights. Let’s all get twerk ready Additional equipment needed: Cardio Machine, Pull Up Bar, Exercise Machine, Dumbbell, Box or Step, Dumbbells, Wall, Bench, Exercise Ball, Medicine Ball, Barbells, Chair, Barbell, Stability Ball, BOSU, Resistance Band, Jump Rope. All available at Pole Control Studios

日历
日 一 二 三 四 五 六
1 2 Day 2: "Exercises for Starters" 3 Day 3: "Knock Out Work Out" 4 5 Day 5: "Top-to-Bottom" 6 7 Day 7: "Half-Time Full-Body"
8 Day 8: "Balance Ball Booty Burn" 9 10 Day 10: "Off the Couch Muscle" 11 12 Day 12: "Home Bootcamp W1a" 13 14 Day 14: "Intense full body + stretch"
15 16 Day 16: "Scientific 7-Minute Workout" 17 18 Day 18: "Correct Posture: Hip Flexors" 19 20 Day 20: "Cardio & Legs" 21
22 Day 22: "Ring the BELLS!" 23 24 25 Day 25: "Muscle Memory" 26 27 28 Day 28: "Dumbbell Muscle Blaster"
29 Day 29: "Test Your Endurance!" 30 31 Day 31: "Springtime 20 (Arms&Abs)" 32 33 34 Day 34: "Wicked Wall Workout" 35
36 Day 36: "Balance Essentials" 37 38 39 Day 39: "Dedicated to Muscle" 40 41 42 Day 42: "Assessment Day"
43 44 45 Day 45: "60 Min Chest Killer" 46 47 48 Day 48: "60 Minute Full Body Strength" 49
50 51 Day 51: "Basics To The Max" 52 53 54 Day 54: "Cardio Homework" 55 56
57 Day 57: "Fartlek Full Workout" 58 59 60 Day 60: "Military Mayhem Circuit" 61 62 63 Day 63: "Military Training"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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