Skimble
在 App Store 中下载
适度锻炼计划

Big Muscle

中度    5 周   26 项锻炼 平均 37 分钟

器械: Dumbbells, Barbell, Box or Step, Stability Ball, Chair, Pull Up Bar, Kettlebells, Bench, Medicine Ball, Exercise Mat, Strength Machine, Resistance Bands

Julius Kleynhans
 		    添加人 Julius Kleynhans
Big Muscle
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

This programme will build muscle, push you to the limit and sculpt the body you want. Make sure you eat correctly and stretch well. The one day

日历
日 一 二 三 四 五 六
1 2 Day 2: "Big Chest" 3 Day 3: "Big Back" 4 5 Day 5: "Get Jacked Tuesday" 6 Day 6: "Big Arms" 7 Day 7: "Get Jacked Thursday"
8 Day 8: "Washboard Abs" 9 Day 9: "Big Chest" 10 Day 10: "Big Back" 11 12 Day 12: "Leg Toner" 13 Day 13: "Big Arms" 14 Day 14: "Juls Fit"
15 Day 15: "Ab Chisel" 16 Day 16: "Big Chest" 17 Day 17: "Big Back" 18 19 Day 19: "Get Jacked Tuesday" 20 Day 20: "Big Arms" 21 Day 21: "Juls Fit"
22 Day 22: "Midline Mastery" 23 Day 23: "Big Chest" 24 Day 24: "Big Back" 25 26 Day 26: "Juls Legs" 27 Day 27: "Big Arms" 28 Day 28: "Get Jacked Thursday"
29 Day 29: "Washboard Abs" 30 31 32 Day 32: "The Maximus 500" 33 34 35 Day 35: "Five Fifty Five"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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