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描述

Shrink my gut tone my arms


日历
1 2 Day 2: "Standing Gut Getters" 3 Day 3: "Summer Arms" 4 5 Day 5: "Summer Arms" 6 7 Day 7: "Summer Arms"
8 9 10 Day 10: "Summer Arms" 11 12 Day 12: "Summer Arms" 13 14 Day 14: "Summer Arms"
15 16 17 Day 17: "Summer Arms" 18 19 Day 19: "Summer Arms" 20 21 Day 21: "Summer Arms"
22 23 24 Day 24: "Summer Arms" 25 26 Day 26: "Summer Arms" 27 28 Day 28: "Summer Arms"
29 30 Day 30: "Standing Gut Getters" 31 Day 31: "Summer Arms" 32 33 Day 33: "Summer Arms" 34 35 Day 35: "Summer Arms"
36 37 38 Day 38: "Summer Arms" 39 40 Day 40: "Summer Arms" 41 42 Day 42: "Summer Arms"
43 44 45 Day 45: "Summer Arms" 46 47 Day 47: "Summer Arms" 48 49 Day 49: "Summer Arms"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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