练习动作库

How to do: Dumbell V-Sit Cross Jab

主要肌肉群: Upper Abs

次要肌肉群: Front Shoulders

所需設備: Dumbbells

类别: Strength

Added by Frank Partida

描述

25 reps per arm

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Dumbell V-Sit Cross Jab - Step 1

How to do: Dumbell V-Sit Cross Jab - Step 2

类似的练习

Dumbbell V-sit Cross Jab

Dumbbell V-sit Cross Jab

Dumbbells Cross Jab Sit Ups

Dumbbells Cross Jab Sit Ups

Dumbbell VUps

Dumbbell VUps

V-sit tucks

V-sit tucks

TUCK TO V SIT

TUCK TO V SIT

Bicep Curl In V-sit

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