在 App Store 中下载


描述

Begin with your hands on a large edge of a hangboard. Perform pull-ups.



每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Large Edge Pull-Ups - Step 1

How to do: Large Edge Pull-Ups - Step 2

How to do: Large Edge Pull-Ups - Step 3

How to do: Large Edge Pull-Ups - Step 4



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Beastmaker 2000 Fingerboard

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

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