How to do: Wall Quad Stretch

Bring your mat to the wall and fold it twice for extra padding. Come onto your hands and knees facing away from the wall. Bring your right shin up against the wall and your knee to the mat. Come onto your fingertips and lift your stomach up. Take 5 breaths and then switch sides.

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类似的练习

Wide Leg Forward Bend with Twists

Left Quad Stretch

Wall Sits with Leg Lifts

Wall Sits with Knee Raises

Elbow to Knee

Wall Sit

同一类别的练习

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose