How to do: Left Cow Face Pose

Start seated with your legs straight in front of you. Bend your left knee. Cross your left leg over your right leg. Bend your right knee on the floor so that your right foot touches your outer left hip. Stack your knees so that your left foot touches your outer right hip.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Right Cow Face Pose

Cow Face Pose with Left Leg Straight

Cow Face Pose with Right Leg Straight

Left Gate Pose

Left Eight-Angle Pose

Left Twisted Chair Pose

同一类别的练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

使用相同的设备进行练习

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer