练习动作库

How to do: Foot Rotations

主要肌肉群: Dorsiflexors, Plantar Flexors

所需設備: No Equipment

类别: Warmup, Stretching

描述

Sit upright on a chair or the floor. Prop one foot on the opposite thigh and circle the foot. After several circles one way, switch directions. Release then repeat with the other foot propped up.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Foot Rotations - Step 1

How to do: Foot Rotations - Step 2

How to do: Foot Rotations - Step 3

How to do: Foot Rotations - Step 4

How to do: Foot Rotations - Step 5

How to do: Foot Rotations - Step 6

How to do: Foot Rotations - Step 7

How to do: Foot Rotations - Step 8

类似的练习

Rotating Toe Touches

Rotating Toe Touches

Heel Toe Rocks

Heel Toe Rocks

Knee Circles

Knee Circles

Quick Feet

Quick Feet

3 Point Touches

3 Point Touches

Arch Stretches

Arch Stretches

同一类别的练习

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

Arch Stretches

Arch Stretches

Split Box Jumps

Split Box Jumps

Bench Barbell Calf Raises

Bench Barbell Calf Raises

使用相同的设备进行练习

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups