在 App Store 中下载


描述

Start facing the right side of the room with right leg extended ready to step. Step onto the right foot. Cross the left foot in front of the right with toes pointed outward. Repeat with the right foot and again with the left, each time crossing your wrists in front of your hips. With the left leg forward plie the legs to prep for a jump. Jump back as you extend the left leg up and arms reaching toward the left leg. Land on the right leg and step back with the left foot.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Fifth Walks to Hollow Puppet - Step 1

How to do: Fifth Walks to Hollow Puppet - Step 2

How to do: Fifth Walks to Hollow Puppet - Step 3

How to do: Fifth Walks to Hollow Puppet - Step 4

How to do: Fifth Walks to Hollow Puppet - Step 5

How to do: Fifth Walks to Hollow Puppet - Step 6

How to do: Fifth Walks to Hollow Puppet - Step 7



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