在 App Store 中下载


描述

Start standing sideways on the stair marchine, with your feet on two different steps. Walk sideways up the steps, hold the rail if needed. Go at a comfortable pace.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Side Steps on Stairs - Step 1

How to do: Side Steps on Stairs - Step 2

How to do: Side Steps on Stairs - Step 3

How to do: Side Steps on Stairs - Step 4

How to do: Side Steps on Stairs - Step 5

How to do: Side Steps on Stairs - Step 6

How to do: Side Steps on Stairs - Step 7

How to do: Side Steps on Stairs - Step 8



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