练习动作库

How to do: Left Dancer's Pose

主要肌肉群: Side Shoulders, Upper Chest, Quads, Hamstrings

次要肌肉群: Lats (back), Glute Max

所需設備: Exercise Mat

类别: Yoga

描述

Stand tall at the top of the mat. Bend your right knee. With your right hand, grab your ankle behind you. Hinge at your left hip crease. As you begin to lift your right thigh up, arch your chest forward. Press your right shin back. Reach your left arm forward.

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✓ 跟随视频、照片和音频提示

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步骤

How to do: Left Dancer's Pose - Step 1

How to do: Left Dancer's Pose - Step 2

How to do: Left Dancer's Pose - Step 3

How to do: Left Dancer's Pose - Step 4

类似的练习

Right Dancer's Pose

Right Dancer's Pose

Standing Bow Pose

Standing Bow Pose

Left Eight-Angle Pose

Left Eight-Angle Pose

Left Knee to Chest

Left Knee to Chest

Left Twisted Chair Pose

Left Twisted Chair Pose

Standing Head to Knee Pose

Standing Head to Knee Pose

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer