练习动作库

How to do: Seated Archer

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps

所需設備: Exercise Mat

类别: Yoga, Stretching

描述

Sit tall in a comfortable seat. Inhale and reach your right arm up and left arm out and down. Bend your elbows behind you and clasp your hands together. Hold for several breaths then switch sides.

观看和学习

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Seated Archer - Step 1

How to do: Seated Archer - Step 2

How to do: Seated Archer - Step 3

How to do: Seated Archer - Step 4

How to do: Seated Archer - Step 5

How to do: Seated Archer - Step 6

How to do: Seated Archer - Step 7

How to do: Seated Archer - Step 8

类似的练习

Seated Eagle Arms

Seated Eagle Arms

Seated Shoulder Stretch

Seated Shoulder Stretch

Right Archer in Warrior 2

Right Archer in Warrior 2

Left Archer in Warrior 2

Left Archer in Warrior 2

Seated Alternating Side Reaches

Seated Alternating Side Reaches

Seated Side Stretches

Seated Side Stretches

同一类别的练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

锻炼相同肌肉的练习

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

使用相同的设备进行练习

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer