在 App Store 中下载


描述

Start standing tall with your arms at your sides. Skip your right foot forward while making a full backward circle with your left arm. Then skip forward with your left foot, circling your right arm. Repeat, alternating sides.



观看和学习

每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Skips with Backward Arm Circles - Step 1

How to do: Skips with Backward Arm Circles - Step 2

How to do: Skips with Backward Arm Circles - Step 3

How to do: Skips with Backward Arm Circles - Step 4

How to do: Skips with Backward Arm Circles - Step 5

How to do: Skips with Backward Arm Circles - Step 6



类似的练习


同一类别的练习


锻炼相同肌肉的练习


使用相同的设备进行练习